Yoga and Meditation

Yoga is a set of scientific systems involving physical and mental practices that originated in India more that 6000 years ago. The word ‘Yoga’ is derived from the Sanskrit word ‘yuj’ meaning, to yoke, unite or join. The purpose of Yoga is to unite all aspects of the human being- body, mind and soul, to reach equilibrium in an effort to unite the individual with universal consciousness.

Yoga works on five principles to attain this body-mind-soul equilibrium. These principles include:

• Proper Relaxation
• Proper Exercise (Asanas)
• Proper Breathing (Pranayama)
• Proper Diet
• Positive Thinking & Meditation

As you can see, meditation is one of the five basic principles of Yoga. Yoga meditation is the practice through which there is constant observation of the mind. It requires your mind to focus on any one thing and control its thought process. When the thought process is quiet and all irrelevant thoughts and sensations are gone, you are able to perceive your ‘mind.’ Through this practice, you are able to achieve a number of physical, psychological and spiritual benefits. Meditation involves slowing the brainwave pattern to the alpha level, which is optimum for health and well being.

Let’s look at some of the benefits of yoga meditation:

• It provides deep rest and relaxation to our body. It lowers our heart rate, metabolic rate reduces blood pressure.
• It helps our heart by lowering cholesterol levels.
• The deep breathing involved helps keep our nasal cavities clear.
• It is known to help reduce the damage caused to our body by its use of oxygen, which also helps in slowing the process of ageing
• It provides mental clarity and alertness.
• It reduces anxiety, panic and depression.
• It enhances our creative thinking, helps us be positive and leaves us feeling revitalized.
• It promotes physical, mental and spiritual stability.
• It aids us in the process of self actualization.

Meditation alone can bring us a host of physical, mental, emotional and spiritual benefits. But combining Yoga and Meditation can increase the health benefits exponentially. The other four principles of Yoga and Meditation together add the following health benefits for you:

• Increased physical flexibility and strength.
• Prevention if pain caused by physical activity or inactivity
• Increase in cardiovascular, respiratory and digestive processes
• Improvement of our immune system
• Increase in energy and vitality
• Weight loss
• Increase in attentiveness, memory and concentration
• Efficiency in learning and understanding
• Enhances sense of well being and adjustment
• Improves social adjustment
• Allows acceptance of self
• Allows better understanding of self in relation to society and nature.

People are known to use yoga and meditation separately for a host of individual goals like weight loss, exercise, body detoxification, etc. However, the benefits offered by a combination of yoga and meditation far exceed any individual goal that we set for ourselves. Explore the various possibilities that become available with simultaneous physical, mental, emotional and spiritual well being.

Bipolar disorder may cause mood swings that may range from the lows of depression to the highs of mania. In the lows, an individual may feel downcast or hopeless or even lose interest in many activities. When mood shifts into the other way, an individual may feel euphoric and full of energy. The incidence of mood shifts may be as little as a couple of times a year to as many as a few times a week. In a number of cases, biploar mood disorder may cause indications of both depression and mania at the same time.

Bipolar disorder may cause mood swings that will range from the lows of depression to the highs of mania. During the lows, an individual may feel sad or hopeless or even lose interest in many activities. When mood shifts into the other way, an individual may feel euphoric and full of energy. The incidence of mood shifts may be as little as a few times a year to as many as a few times a week. In a number of cases, biploar mood disorder could cause indications of both depression and mania at the same time.

Generally bipolar treatments will need long term treatment since it’s not a persistent, relapsing sickness. Most people that suffer with this disorder need to be on medicine to prevent new episodes and stay symptom free. Medication alone won’t completely control all symptoms , however , so that the best treatment technique usually involves a mix of medicine, care, life changes and social support. Diagnosing bipolar disorder can at times be difficult, and that’s the reason why it’s important to work with a trained psychiatrist.

Bipolar disorder is essentially divided into a few different sub-types, and each one has a different pattern of bipolar disorder symptoms. If somebody is suffering from Biploar I disorder, the mood swings could cause serious problems in a job, relationship or college. Manic episodes can be harsh and threatening. In Bipolar II disorder, you may experience and raised mood and some bad temper, but usually you can carry on with your normal, daily running order. The precise symptoms can vary from person to person and this is the reason why treatment is aimed at a particular person, and not only a’one size fits all’.

Typically , bipolar treatments will require long term treatment since it isn’t a persistent, relapsing sickness. Most people that suffer with this disorder need to be on medicine to forestall new episodes and stay symptom free. Medication alone will not entirely control all symptoms , however , so the most effective treatment strategy generally involves a combination of medication, care, life changes and social support. Diagnosing bipolar disorder can sometimes be tough, and that is the reason why it is important to work with a trained psychiatrist.

So far, there seem to be several different factors concerned in causing and causing either a manic episode or bipolar depression. A few of these factors include, the environment where stress or significant loss can play a role in the disorder. It’s also far more common in people who have a blood relative, such as a sibling or parent, with the disorder. And eventually, folks with bipolar disorder seem to have physical changes in their brains and researchers believe that understanding these changes can help pinpoint the causes of the disorder.

Want to find out more about Bipolar Manic Depression, then visit check out the bipolar Manic Depression Blog and learn what Bipolar Disorder Symptoms you or a loved maybe having trouble with.