Yoga and Meditation

The rewards of meditation and binaural brainwave activity reads like a list that continues to grow even as you are reading it. As the mind & body connection becomes more documented every passing year, the list shows no signs of slowing down. This comes as no surprise to mystics and yogis, who have discussed the benefits of meditating for thousands of years. However, it was not until the late 1970s when Western scientists started confirming many of their claims.

The following represent a partial listing of documented benefits of meditation: lower blood pressure, reduction of stress, depression and anxiety, mood enhancement, sleep improvement, overall improvement in health and vitality, relief from pain, immune system boost, increased focus, help with compulsive behavior, as well as addictions, increased intelligence, more creativity, help in developing positive habits, relationship improvement, emotional maturity and growth, reduced cholesterol, brain synchronization, improved memory, increased productivity, increased ability to relax, and hormonal balance.

Meditation is the act of allowing your mind to relax by putting your focus upon one thing, for instance, the breaths you are taking. This is a vacation for your mind, away from the outside stimuli you usually have going, or the internal dialogue that is part of the human condition. You might be in denial or actually unaware of this dialogue, due to the total bombardment of television, radio, texting, mp3 players, the internet, cell phone calls and live conversations you are having.

Then, on those rare occasions when we give ourselves peace & quiet, we are reminded of that constant conversation we are having with ourselves. It is this conversation that gets in the way of meditation. Many people give up trying to meditate because the development of the discipline it takes to clear their mind seems impossible.

There is wonderful news. You can now have your meditation automated. You can have the benefits of meditation without first having to develop the discipline to quiet your mind. There are Tibetan monks whose entire lives are spent in meditation. Scientists have studied their brainwave patterns during meditation. The brainwaves produced by these monks is like none that were ever before been seen.

Researchers later discovered that if non meditators are given soundtracks of binaural beats, and if they listen to them using headphones, their brainwaves patterns will will automatically mimic many of the astounding patterns of the Tibetan monks, who practice 16 hours a day for 30 years.

Binaural beats are known as apparent sounds, because they’re created by the brain hearing 2 separate tones that are slightly differing frequencies. They must be played in headphones, with each ear getting only one tone. What the brain perceives is a single tone that has beats, or clicks, that are not actually there, otherwise. These beats represent the frequency difference between the two tones. The brain, will then entrain to, or mimic the frequency, with binaural brainwave patterns. This is what allows researchers to produce soundtracks that enable anybody to create meditative states of mind, similar to the Tibetan monks, without taking the time, effort and discipline that is usually needed.

Discover more about binaural brainwaves and meditation just click here.