Yoga and Meditation

The main aim of this ancient and old art is to keep the health in the best possible condition.

It basically lays weight on following three steps:

* Nadis or blood vessels purification by exclusion of toxins or obstructions that may hinder normal blood flow

* development in immune system by reconditioning of the glandular and neuro-muscular system

* Yoga also tends to change the state of mind to wards the positive aspect of life

One can cure a lot of disease with the help of Yoga and that too without any medication.

Yoga helps in huge deal in curing various diseases, and can even prevent the following diseases:

Heart Disease

In today’s world, the maximum number of death occurs due to heart and cardio-vascular diseases.

When stress of any kind takes over the mind it constricts the breathing passage and thereby creates tension in the heart muscle.

This directly augments the heart rate that contributes to heart diseases.

Yogic exercises also help in lessening this pressure from the heart and its veins and arteries.

It also contributes in proper functioning of prime organs through enhanced blood circulation.

Osteoporosis

Our bones start getting frail as we grow older and gradually reaches a stage where it can be broken or fractured easily by small stroke.

This specific disease called as Osteoporosis or silent disease can be cured and prevented by weight bearing exercises, and what else can be better than Yoga.

Yoga helps in production of new bones cell and also distributes it evenly throughout the body with a calm and stress free mind.

Along with this yogic diet is also vital part of the overall preventive process.

Alzheimer

Alzheimer is one variety of such disease which has no cure and can cause death of a human.

The area that this disease acts upon is the brain, destroying all the cells of the brain.

Meditative techniques of yoga exercise improves the preventive potential of the mind to fight against the Alzheimer disease.

Hatha Yoga has been declared as one of the most profound form of yoga to fight against the disease.

It directly sharpens the mind and enables ideal practicing of mental discipline therefore improving memory and mental acuity.

If fighting this disease is the main concern; the best choice will be Yoga.

Type II Diabetes

Diabetes is a deadly disease that slowly decreases body’s ability to survive.

Diabetes have two types, Type I and type II.

Under Type II diabetes, the liver and the muscles do not get satisfactory amount of insulin, as its secretion gets restricted.

Yoga can be very effective in Controlling or preventing this deadly disease.

The sukhasana, ardha matsyendrasana and surya namaskar are one of the best asanas to avoid this disease.

Thyroid Gland based diseases

Beside Diabetes, Yoga also proves to be a great preventive tool against the Thyroid related disease.

Yoga reduces the stress level thereby releasing internal energy that prevents such diseases.

This is the basis of the incredible success of Yoga.

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