Yoga and Meditation

Many people have misconceptions about meditation, believing it involves long periods in which you still as a rock without moving at all. But that is not what meditation is; meditation is just a means for relaxing your mind in order to give it some respite from the stresses of daily life. You don’t have to perform it for hours in order to enjoy its benefits; in fact, fifteen to twenty minutes a day is plenty for most people.

There are two types of meditation techniques in general. Concentration meditation and mindfulness meditation. Concentration meditation is when you focus on an object, sound or movement pattern. Mindfulness meditation is used to open your consciousness to develop awareness of your thoughts and feelings. It is possible to learn meditation through a process of trial and error but it is better to study guided meditation techniques by an experienced teacher who can direct you in the right path and show you what practices to follow. There are a few techniques you can try on your own though so can get a taste of the benefits that meditation has.

Before you start out on any relaxation meditation technique you should know how to have complete physical relaxation. A simple way to do this is to sit in a chair with your back straight and imagine a light rising slowing from the floor and cover your whole body starting at your feet first and going upwards until it reaches your head. When your body is completely covered by this light you will have a feeling of total relaxation and have a calm feeling within.

Another way to perform guided meditation is to visualize a safe haven for yourself. Somewhere you can completely relax and enjoy some alone time. Think about things like, what it’s made of, how big it is, or the temperature. Once you have fully imagined your haven you can picture yourself being there enjoying the experience. There are other techniques you can also use as well as this one, all you have to do is use your imagination.

There are many other tips for effectively using relaxation meditation. First start out in a quiet comfortable place where you can have total concentration and will not be disturbed. One of the major misconceptions of meditation is that you have to have your mind completely blank, this is not true. You should always try to focus all of your attention on something. Another tip is to eat a light meal before so your stomach isn’t completely empty. Don’t force your body to cooperate just sit back relax and let go. You will be able sense something in yourself that give your this peaceful feeling and lets you know that it’s working.

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