Yoga and Meditation

The best home natural remedy for gout may simply be all about doing the right things at home. You may not know it but your diet, eating habits and home life activities may be affecting your condition more than you know. All you need to know is what things you need more of and those you need to avoid. Taking a natural remedy for gout in addition to your medication can significantly reduce symptoms.

Good foods:

Potassium is one of the minerals that can help eliminate the gout-causing acid crystals from the body. You can find many good sources of potassium from:

- Bananas - Carrots - Potatoes - Spinach

Berries and cherries have helped relieve symptoms in 2-4 days for sufferers. A natural remedy for gout can be as simple as drinking concentrated black cherry juice in the mornings and having a bowl of blueberries after dinner.

Foods rich in alkaline since alkaline neutralizes acids. A good source of alkaline is grapes and baking soda. Add these to your diet as a natural remedy for gout.

Since fiber absorbs bile acids in the liver and eliminates toxins from the body, it’s also good for remedying gout. Uric acids are developed from bile acids. So fiber is really good as a natural remedy for gout.

Drinking water at least 6-8 glasses of water everyday is probably the best natural remedy for gout. If you leave a small amount of acid solution outside, you will notice crystals forming when the liquid has evaporated. A similar event occurs when you are developing gout and do not have enough water in your system.

Bad foods:

You would want to avoid foods that are high in purines. Purines are widely known to be major instigators of gouty attacks. Here are high-purine meats and seafood:

- Bacon - Turkey - Meat organs - Trout - Sardines - Salmon - Mussels

Generally, vegetables are good for the body but if you want to prevent gout from recurring, there are still some you need to avoid:

- Beans - Lentils - Cauliflower - Yeast products

Here are some dairy products that you would want to avoid, too as they contain high levels of lactic acid and can aggravate gout:

- Rich desserts - Creamy products

Some beverages accelerate the production of uric acid in the body and impair liver function. These should therefore be avoided:

- Alcohol - Coffee

This list of foods to avoid is not to suggest a low-calorie diet. In fact, when trying to prevent gout, you should avoid excessive dieting. Try a slower-paced diet plan that incorporates moderate exercise and balanced nutrition. This will reduce serum levels of uric acid in the blood.

For gout prevention activities you can do at home, here are some findings and suggestions that are considered a natural remedy for gout:

- Acupressure - improves blood circulation and prevents bodily aches. - Sexual activity - has been discovered to lessen uric acid levels in men. - Elevation - of the affect area relieves pain. - Stress-reducing exercises - like yoga can prevent gout, since stress is associated with its symptoms.

These are only suggestions to finding a natural remedy for gout and should not be taken as medical advice.