Yoga and Meditation

Astral projection or otherwise called out of body experience lays its base in a theory that, human body is constituted of both physical body and astral body. Astral body can leave physical body and travel in astral plane. The theory has been got strong religious support and now experts also derived to conclusion about existence of out of body experience.

This phenomenon is derived out of the concept that human body is constituted of both spiritual and physical bodies. These two are two distinct parts so that it can go on travelling while it is getting an ideal condition. In most cases, it happens when our body is sleeping. Then conscious mind is in rest and human condition is almost dead like. In such a state human spirit can leave smoothly.

Experts concluded out of their research that these wonderful state of mind can be achieved even our conscious mind is working. We should be able to set up an ideal atmosphere for that. If you want to undergo spiritual walking you need to control your mind and direct your thoughts. You can control your mind and direct your thoughts by practicing meditation and yoga.

You can practice astral projection and let your soul leave consciously for astral projection. Practice some astral projection techniques and enjoy the experience.

Move to bed one hour before your usual sleeping. Don’t try to practice it when you are so sleepy and wait for a pillow to sleep. Avoid heavy meals like vegetarian and diary products. It may require more energy for metabolic process and will affect tiresome soon.

Lay flat on your bed, close your eyes and breathe deeply. Try to fall asleep because we have to create a drowsy mood in which you should be conscious about actions taking place then. Hold your hand up and try to fall asleep. When you completely fall asleep you will loose your hands will fell down and you will wake up.

Close your eyes, you will get flash of lots of images and other sounds and thoughts will come to your mind. Concentrate on thoughts that come to your mind. If your mind registers any thoughts extra ordinary, concentrate on it for a long time.

Close your eyes and focus on sound and images and thoughts that your mind directed by unknown force that flashing in your mind. Take notice of the thoughts or visuals when your mind struck on some thing you feel unusual. Concentrate on that and you gradually something very different. For example you feel like you forgot to take up your daily routine to day.

Your spirit will leave your soul slowly. Don’t confuse your mind about any thing possibility of getting back to body, that may fail you to go on. Release your leg and arm from your body. You will feel like loosing your weight. Now your soul is almost left from your body. Enjoy the experience of astral projection through these astral projection techniques.

The author Chris Jewell writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projection and you can try it yourself when you get twenty nine Free astral techniques Audios when you visit here.