Yoga and Meditation

Looking for something more intense than what you get at the regular Long Island yoga classes? We have something new for you. The name of the game is Long Island hot yoga, and it’s taking the Long Island yoga world by storm.

Also referred to as Bikram yoga, a typical hot yoga class is an hour-and-a-half-long workout involving twenty-six different positions, each one done twice. In order to burn more calories, the studio temperature is raised to around 100 degrees during a yoga class, making the body sweat in order to cool itself. You will really feel the fat melt off of you, leaving a well-toned body behind.

This blast of heat against the body also serves to increase its flexibility, which lets the participant have a more satisfying yoga experience. As you gain flexibility you will see yourself gain better control over your movements, which lowers your chance of hurting yourself. The benefits of hot yoga on the body are really boundless! But, don’t take just our word for it. See for yourself, and give us a try!

Remember to drink plenty of fluids both before and after your hot yoga class. Also, don’t eat anything for at least two hours prior to coming to class. You should bring your own towel and yoga mat to class. Wear light clothes, as well. This could keep your body from retaining too much heat. We guarantee that your clothes, mat, and towel will be drenched by the end! Please don’t forget the water for afterwards, as well. You will seriously need to restore your fluid levels after class!

Ready to burn those calories in a Long Island hot yoga class? Do it at Sole Pilates and Yoga! We guarantee you won’t leave unsatisfied!

Don’t forget that towel! And really don’t forget those fluids!

Located in Huntington, Sole Pilates and Yoga provides the bestNew York yoga classes on Long Island. View their calendar and attend one of their Long Island hot yoga classes today!

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