Yoga and Meditation

Astral travel or other wise called astral projection is an out growth of out of body experience. It says human body is constituted of as astral body and physical body in which astral body can leave human body and it can travel while physical body remains dead. After its travel or floating and it will re enter to human body and resume earlier state.

Astral body theory has been practiced by religious practitioners and has long dates back to ancient Egypt and India that is called spiritual walking. Astral projection is not fully proved by modern science but it has some evidences to justify the phenomenon is true and possible. Astral travel happens while physical body is about to death but if you are practicing spending some time and patience, you can also feel benefits of knowledge perception unleashing your spirit.

Astral projection had been practiced in early centuries by religious practitioners and believers. But unfortunately, people lost belief in the concept on the time being. Holy books and spiritual legends in the past claim that they have created wonderful transformation in their life and gained mysterious information about universe projecting their spirits into the heaven.

Being a skill you too can practice astral travel. You need to set up a mental condition in which your astral body can leave physical body and come back after spiritual walking. But very first you need to set up a controllable subconscious mind. That is you should be able to direct your thoughts of sub conscious mind in a way your conscious mind desires.

You can gain this ability by constant effort and disciplined life style. Start yoga and meditation. Practicing meditation will improve your mind and shape your thoughts to direct them. Meditate daily for a little time; make sure that you are scheduling same time and duration every day.

Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.

You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.

Close your eyes and take a deep breath. Fresh up your mind and convince it that your astral body is leaving your physical body. Gradually you will a kind of connectedness to darkness which surrounded you. You will feel certain images are flashing before your eyes. Focus on one of those images and brush aside rest. Tell your body your soul is about to leave. You may feel a kind of shivering. Don’t over exited or try to stop it. Encourage it and keep on your focus on that objects before your eyes.

Now, you will feel like you have lost half of your body weight and travelling up heaven. Astral projection is done.

The author Conran Beecham writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of how to astral travel for yourself and get twenty nine Free astral travel Audios when you visit here.