Yoga and Meditation

During astral projection the astral body leaves the physical. When you astral project you remain attached to your physical body by a silver cord just like the umbilical cord. Although you may not be able to see it. In order to astral project which is an out of body experience one must feel completely relaxed, clothing should be comfortable and it’s best known to recline.

You can practice alone or with one person. To carry out astral projection meditation follow the subsequent mentioned details.

To begin with you must find a quiet place which is free of distractions and the lighting and room temperature should be adjusted. Similarly adjust your clothing, eyeglasses and footwear. Once this is done, you should sit calmly or simply lie down in a position that comforts you. You need to now quiet your mind, still your thoughts, calm down your body, face, jaw, shoulders, neck, arms, legs, feet and hands. Let go off your torso, hips.

The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.

Light some good, cleansing, incense as that will help you ground and center well. Next you must center and ground yourself. This is an extremely significant skill to have and is true even though you never plan to leave your body. This is done because the grounding will support you to firmly connect your silver cord to your body and secondly, it will give you an energy source which is big enough to channel through yourself so that you can reach the correct state of vibration to actually leave the body. Next is to begin meditation.

Your following step is meditation which is carried out to keep the mind and spirit clear, speak with other deity or spirits or to simply relax yourself. However you must remember that meditation level necessary for astral projection is away from these. Meditation is carried out to arrive at astral projection and when this state arrives your vibratory frequency really changes. With astral projection the rate at which we vibrate or produce our frequency increases so that our soul or spirit, our self is no longer set at the frequency of our body but has the ability to move into the Astral Plane.

The focus to leave the body should not be lost because otherwise it becomes just an exercise in deep meditation. Make sure you follow this. The vibration rate rationally lowers itself then. When your state of vibration is arrived at, you get prepared to move out of the body. Keep the focus on yourself and center yourself as you prepare to move out of your body. When you leave your body there is a big plane in the other world where you reach. You must explore the other world and get yourself acquainted with it. By now you must begin getting used to your Astral body.

Once you are through with your astral projection journey to get back you need to focus on the end of your silver cord, the anchor point of the silver cord is the connection to your body.

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Astral projection or otherwise called out of body experience lays its base in a theory that, human body is constituted of both physical body and astral body. Astral body can leave physical body and travel in astral plane. The theory has been got strong religious support and now experts also derived to conclusion about existence of out of body experience.

This phenomenon is derived out of the concept that human body is constituted of both spiritual and physical bodies. These two are two distinct parts so that it can go on travelling while it is getting an ideal condition. In most cases, it happens when our body is sleeping. Then conscious mind is in rest and human condition is almost dead like. In such a state human spirit can leave smoothly.

Experts concluded out of their research that these wonderful state of mind can be achieved even our conscious mind is working. We should be able to set up an ideal atmosphere for that. If you want to undergo spiritual walking you need to control your mind and direct your thoughts. You can control your mind and direct your thoughts by practicing meditation and yoga.

You can practice astral projection and let your soul leave consciously for astral projection. Practice some astral projection techniques and enjoy the experience.

Move to bed one hour before your usual sleeping. Don’t try to practice it when you are so sleepy and wait for a pillow to sleep. Avoid heavy meals like vegetarian and diary products. It may require more energy for metabolic process and will affect tiresome soon.

Lay flat on your bed, close your eyes and breathe deeply. Try to fall asleep because we have to create a drowsy mood in which you should be conscious about actions taking place then. Hold your hand up and try to fall asleep. When you completely fall asleep you will loose your hands will fell down and you will wake up.

Close your eyes, you will get flash of lots of images and other sounds and thoughts will come to your mind. Concentrate on thoughts that come to your mind. If your mind registers any thoughts extra ordinary, concentrate on it for a long time.

Close your eyes and focus on sound and images and thoughts that your mind directed by unknown force that flashing in your mind. Take notice of the thoughts or visuals when your mind struck on some thing you feel unusual. Concentrate on that and you gradually something very different. For example you feel like you forgot to take up your daily routine to day.

Your spirit will leave your soul slowly. Don’t confuse your mind about any thing possibility of getting back to body, that may fail you to go on. Release your leg and arm from your body. You will feel like loosing your weight. Now your soul is almost left from your body. Enjoy the experience of astral projection through these astral projection techniques.

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If a person has the power or ability to break away the shackles of his physical body and travel to higher realms of consciousness in his free spirit or astral body self, the ability and the action thereof is known as astral projecting. Hence, this calls for attaining a deep trance condition through meditation in order to gain control over your sub conscious.

Astral projecting thus is a travel like no other. It is a journey of a life time that lets you transcend the boundaries of the physical universe and gives you the chance to observe yourself and the world from a higher plane of existence. It is a spiritual journey which forever changes one’s perspective towards, life, death, reality, relationship and his own true potential.

The history of astral projecting can be traced back to the ancient times and across all ancient civilization, religions and cultures. It was believed in and practiced by spiritual travelers from Egypt to China and finds mention in the ancient Hindu Upanishads to the comparatively modern bible.

In Egypt, one of the oldest civilizations of the world, the concept of soul or ‘ka’ existed. The ‘ka’ was believed to be immortal, trapped in the physical body, which had the power to move out and travel to other ethereal realms. It is infact for this very reason that their bodies were anointed and preserved so that it could travel to the next world along with ‘ka’ after death.

Coming eastwards to India, secrets of astral projecting and actual experiences of the same can be found in the ancient religious scriptures of Hinduism. Known as one of the most spiritually advanced philosophies in the world, it has always believed the concept of soul to be an omnipotent, immortal force of energy residing within the physical body of every man having the full power to do and go as it desires if its true potential is harnessed and mastered.

In case of the Chinese counterpart, astral projecting is achieved through alchemical practices, known as the separation of the spiritual body. This involves the extensive breathing meditation techniques in order to create another energy body. In simple words, a person deeply breaths and meditates to draw in energy into himself, in a small pearl like structure which is thereafter circulated in order to create the energy body which leaves the physical one and travels outwards and upwards.

Astral projecting can also be found in the western philosophies starting from the classical phase till the modern beliefs. In this case the astral body is considered to be the link between man’s physical body and his soul while astral projecting in an astral plane is considered as travel amidst galaxies and the stars between the realms of heaven and Earth. Astral Projecting is described in the bible as traveling outside and beyond the physical body with a silver energy cord linking the two.

Thus, whatever the belief and whatever the practice in different religions over different transitions of time, it can be seen that astral projecting has forever been in vogue. Believed in different concepts and achieved in separate practices, it is that journey of one’s inner soul that can be attained by each and every human. The key to its lies in meditation, being aware of one’s subconscious and gaining a certain amount of control over it in order to project it outside for this one in a life time experience.

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The methods of astral projection vary, but each requires that an individual quiet his or her mind before attempting any subsequent steps in the process. Proper, focused relaxation is necessary in reaching beyond the physical limitations and exploring the multifaceted universe around us, and although this may seem an effortless endeavor, it is anything but.

A relaxed state that is also focused is not something easy to get into. Relaxing every muscle while keeping the mind alert and focused in a must for astral projection. Many people fail at astral projection because the end up asleep due to the fact that they cannot get into a deep relaxed state without also relaxing their mind.

Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one’s grasp on his or her concentration and give in to the pulls of sleep.

Once seated comfortably, imagine that tension is a fabric bandage that has been wrapped over every inch of the body — much like a mummy - that tightly constricts even the smallest of toes. Next, imagine those small toes being unwrapped. Warm blood flow returns, as does the feeling of cool air to the skin’s surface. Imagine the same process for each individual toe until all ten toes have been “freed.”

Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.

You should be in total relaxation, but still clear minded. You are ready to try one of the methods of astral projection.

A main astral projection method is referred to as the rope method. Before you start the relaxation phase you will tack a rope to the ceiling above you. It should be easy to touch with your eyes closed. This helps you with visualization.

With the rope in place your astral fingers can find it easily. You will float up to the rope and be able to use it during your astral projection. You may not find it too easy to use the rope at first, but eventually you will be able to do it easily. Keep focused.

Find the rope and picture your astral body leaving your physical body and climbing the rope. Your astral body doesn’t weight anything so give no consideration to weight. Stay focused on climbing and moving up the rope. You may become a bit dizzy, but try not to focus on that as it could mess up the projection.

Continue “climbing” the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.

Variations of the rope method include the lift method, in which one visualizes him or herself pulling upward from the physical body and hovering above it; the roll out method, in which an individual envisions him or herself rolling to either side of the physical body (works best when lying down), as well as the fixed and moving anchor method.

In the former, one visualizes a stationary object toward which one then tries to pull oneself, while with the latter, one visualizes feeling the magnetic pull of the object, and thus exits the physical body. Once separated in this way, an individual’s astral body is free to explore all of time and space.

Astral projection methods take time to master. You will need to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.

The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body.

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Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally ” the difference between the two is practice. Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it. If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing. Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing. The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes and the third, are voices you hear that either encourage you to keep going or to stop, this lets you know that you have achieved astral projection.

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