Yoga and Meditation

Astral projection is the phenomenon where your astral body separates from your physical one and transcends the boundaries of the physical universe in order to travel to higher astral planes or different realms of consciousness. Astral projection, thus, is an out of body experience where all physical limits can be crossed and you can see the world and your own physical body from a distance.

Since it is an experience of a life time, many practitioners, especially beginners have a lot of questions regarding the same. Thus, in case of astral projection how to questions are many. Starting from - in astral projection how to astral travel, or later on, in astral projection how to undergo past life regression, questions are numerous and varied.

The first query anybody would rise is how to astral project? To do this you have to make meditation a routine in your daily life. Thus you will be able to gain control on your energy as well as subconscious mind. You need to keep your mind awake as well as conscious but let your body sleep while astral projecting. There are four steps to achieve this. Relax, concentrate, energy channelization and astrally project.

Let’s see how you should do it. Lie down and concentrate on each body part alternatively clenching it and releasing it. In order to deeply relax your whole body. Let yourself fall in a trance, but don’t fall asleep. Basic meditational practice may be used here to keep your mind focused. You can also try to concentrate thinking about an object at the back of your head. Thereafter become conscious about the flow of energy through your entire being feeling them flowing towards your palms and try to control the same. Visualize that you are floating or moving out of your physical body. Remember that success in this out of body experience can be attained if you can focus on this vision with all your mental strength and channelize all your energies onto it.

Questions about the actual travel after leaving the body is often asked in relation to astral traveling. It should be kept in mind that after astral projection people in t heir astral self wanders about like they would otherwise do physically. That is they try to move around in the routes they are familiar with, like inside the room or a known area, but the target should not be walking your way about but to think your way about. You should think about your destination and you will reach it by self affirmations.

During astral projection how your vision is, that is how you see things during your astral travel is another interesting query. It should be made clear that during this time, the person in question will have the same vision as in the normal physical form. A point to be noted is that if you reach the higher realms of consciousness, your vision will be much clearer compared to the lower level where there is a chance of having dull and darker vision.

Again, in the question of astral projection how to communicate is a frequent question. Do you meet other astral bodies? Ghosts? If yes, can you communicate? It must be noted that in the astral plane everyone is a ghost, that is, a spirit without a body. Moreover, communication with physical people are next to impossible since they and your astral self are at different vibrations. However communicating with other astral bodies is possible and language doesn’t matter since the entire thing is telepathic.

Regarding astral projection how to undergo past life regression is the query of many, mostly the experienced travelers. It is not an uncommon feature that one might travel to his past life while being in the astral plane. You need to carry out verbal affirmation. You have to convince yourself that you want to travel to your past life. It depends on how much control you have over your subconscious mind.

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Astral projection or otherwise called out of body experience lays its base in a theory that, human body is constituted of both physical body and astral body. Astral body can leave physical body and travel in astral plane. The theory has been got strong religious support and now experts also derived to conclusion about existence of out of body experience.

This phenomenon is derived out of the concept that human body is constituted of both spiritual and physical bodies. These two are two distinct parts so that it can go on travelling while it is getting an ideal condition. In most cases, it happens when our body is sleeping. Then conscious mind is in rest and human condition is almost dead like. In such a state human spirit can leave smoothly.

Experts concluded out of their research that these wonderful state of mind can be achieved even our conscious mind is working. We should be able to set up an ideal atmosphere for that. If you want to undergo spiritual walking you need to control your mind and direct your thoughts. You can control your mind and direct your thoughts by practicing meditation and yoga.

You can practice astral projection and let your soul leave consciously for astral projection. Practice some astral projection techniques and enjoy the experience.

Move to bed one hour before your usual sleeping. Don’t try to practice it when you are so sleepy and wait for a pillow to sleep. Avoid heavy meals like vegetarian and diary products. It may require more energy for metabolic process and will affect tiresome soon.

Lay flat on your bed, close your eyes and breathe deeply. Try to fall asleep because we have to create a drowsy mood in which you should be conscious about actions taking place then. Hold your hand up and try to fall asleep. When you completely fall asleep you will loose your hands will fell down and you will wake up.

Close your eyes, you will get flash of lots of images and other sounds and thoughts will come to your mind. Concentrate on thoughts that come to your mind. If your mind registers any thoughts extra ordinary, concentrate on it for a long time.

Close your eyes and focus on sound and images and thoughts that your mind directed by unknown force that flashing in your mind. Take notice of the thoughts or visuals when your mind struck on some thing you feel unusual. Concentrate on that and you gradually something very different. For example you feel like you forgot to take up your daily routine to day.

Your spirit will leave your soul slowly. Don’t confuse your mind about any thing possibility of getting back to body, that may fail you to go on. Release your leg and arm from your body. You will feel like loosing your weight. Now your soul is almost left from your body. Enjoy the experience of astral projection through these astral projection techniques.

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Astral travel or other wise called astral projection is an out growth of out of body experience. It says human body is constituted of as astral body and physical body in which astral body can leave human body and it can travel while physical body remains dead. After its travel or floating and it will re enter to human body and resume earlier state.

Astral body theory has been practiced by religious practitioners and has long dates back to ancient Egypt and India that is called spiritual walking. Astral projection is not fully proved by modern science but it has some evidences to justify the phenomenon is true and possible. Astral travel happens while physical body is about to death but if you are practicing spending some time and patience, you can also feel benefits of knowledge perception unleashing your spirit.

Astral projection had been practiced in early centuries by religious practitioners and believers. But unfortunately, people lost belief in the concept on the time being. Holy books and spiritual legends in the past claim that they have created wonderful transformation in their life and gained mysterious information about universe projecting their spirits into the heaven.

Being a skill you too can practice astral travel. You need to set up a mental condition in which your astral body can leave physical body and come back after spiritual walking. But very first you need to set up a controllable subconscious mind. That is you should be able to direct your thoughts of sub conscious mind in a way your conscious mind desires.

You can gain this ability by constant effort and disciplined life style. Start yoga and meditation. Practicing meditation will improve your mind and shape your thoughts to direct them. Meditate daily for a little time; make sure that you are scheduling same time and duration every day.

Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.

You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.

Close your eyes and take a deep breath. Fresh up your mind and convince it that your astral body is leaving your physical body. Gradually you will a kind of connectedness to darkness which surrounded you. You will feel certain images are flashing before your eyes. Focus on one of those images and brush aside rest. Tell your body your soul is about to leave. You may feel a kind of shivering. Don’t over exited or try to stop it. Encourage it and keep on your focus on that objects before your eyes.

Now, you will feel like you have lost half of your body weight and travelling up heaven. Astral projection is done.

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Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could have been from an enlightened friend, a book or a movie. Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

You need to understand what astral projection really is. Astral projection is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly. Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality astral projection hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

There have been great advances recently in a sound technology called binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing. Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice. The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself ‘I am dreaming.’

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it. Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there. Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank. Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, My toes are relaxing, I am relaxing.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as ‘I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You dont want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

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