Yoga and Meditation

Chakra is a Sanskrit word meaning spherical which refers to the seven energy centers in our body that are circles of energy and the points where energy is received and transmitted. In simple words, one needs to open chakras and balance the energy flow so as to be physically, emotionally, psychologically and spiritually healthy.

It should be kept in mind by an individual that one should open chakras which are closed, under-active or which has its energy blocked or directed elsewhere. One needs to perform a chakra test to diagnose the ones that are faulty and then one has to open chakras through the techniques prescribed like meditation, physical exercises, sound and others.

In order to open chakras, you need to identify which ones are blocked. One can easily understand this from the physical or emotional fears he/she feels. E.g. if you have digestive problems, your solar plexus chakra needs to be balanced, or if you constantly suffer from fears of betrayal, etc, your heart chakra needs to be opened.

Moreover, one can also do a simple hand exercise to understand which chakras needs opening. Stand straight with your dominant hand stretched out on one side. Now, place your other hand one by one on the different chakras concentrating on them. Ask a friend to try pushing down your dominant hand and do this for two full rounds for all the seven chakras. Pushing down your hand will sometimes be easy and sometimes difficult. Remember that you need to open chakras for which your hand was easily pushed down.

The closed or faulty chakras being identified, you can now open chakras by some simple techniques. One of them is meditation. The seven chakras of our body are represented by lotuses having specific number of petals and colors against them. All you have to do is meditate by visualizing the flower in the spot of the chakra while intensely concentrating and focusing on it to open up.

You can open chakras by some particular hand positions or mudras. There are different sitting positions with different hand formation or mudras against each chakra. The mind should be calm and clear while these mudras are performed and such chakra exercises can be made more effective by the use of ancient Sanskrit sounds. These Mudras along with sounds, if properly done will open chakras you need to.

Lastly, open chakras by the weapon of positive thinking. Each chakra in the body has their own set of positives and negatives. For example, the positives of the solar plexus stands are aspects of personal power like courage, confidence and high self esteem. Again, the negatives of the heart chakra are those of fear of being hurt, being betrayed by a loved one, etc. Therefore if a person successfully works on raising his positive sides and removing the negativities, it will help in improving the condition of the chakra and thereby improve his physical organs linked to the same.

Thus, analyze the chakras which need balancing through the chakra tests mentioned and thereafter select any of the above techniques in order to open chakras for the wholesome development and wellbeing of yourself, in all aspects of mind, body and spirit.

The author Jill Summers writes for the popular chakra-balance.com site. To learn how knowledge of chakra-opening can enhance your whole life and receive twenty nine Free open chakra brainwave training balancing and healing Audios.

The method of testing the seven energy centers of the body, evaluating whether they are open, over-active or under-active is called Chakra Test. Anatomically speaking, these seven chakras are major nerve ganglia which originates from the spinal chord. These are the energy whorls or points located in a vertical straight line starting from the base of the spine to the crown of the head where energy is received in and transmitted to.

The seven chakras that start from the base of the spine are the base or the root chakra, the ones at sacral, solar plexus, heart, throat, third eye, and crown of the head. Each of the chakras is named as par their location on the body. The chakras in concept have their roots in the ancient Sanskrit language of Hinduism. The state or condition of a person is reflected by the Chakras. The aspects could be anything like emotion, physiology, physical or spiritual. By the help of a Chakra test, the position and possible comfort level of a person can be judged.

Firstly, chakra test can be undertaken by a person by self health check up. Since physical blockages or problems are the easiest to understand, analyze the areas in your body which are not functioning properly to identify the blocked or misdirected chakras. For example, if you happen to have digestive, heart, lower back pain or thyroid problem, then you need to open or balance your solar plexus, heart, Root and throat chakras respectively.

The second point is that, not only physical problems, but also the analyzing of ones own emotions, like love, or fear, can be defined as a chakra test, e.g. if a person is suffering from insecurity, or the fear of rejection or criticism and is not being able to express himself then he can be sure that his root, heart and solar plexus chakras respectively, needs to e opened up or balanced.

The third point is that in this age of digital revolution and the internet, chakra tests can even be undertaken online. These are actually tests of about 50 to 80 questions asked to you about yourself, your fears, and your positive points, thus coming to conclusion that which of your charkas are open, closed or hyperactive.

The fourth point is that a chakra test can also be undertaken when you are not too sure about yourself. This can be done by giving your close friend or a person who knows you well, a set of questionnaires about yourself.

Finally, a chakra test, called a Kinesiology test is where you have to stand upright with your dominant hand stretched upwards and your other hand touching the seven chakra positions one after the other, concentrating on each respectively. You should ask your partner to push own your stretched hand. It should be done seven times to signify he seven chakras. This cycle should be repeated two or three times. It can be seen that pushing down the dominant stretched hand is difficult for some chakras, concluding that those chakras are open and well balanced, and vice-versa.

Either online or offline, the chakra test gives an idea that which of them are alright and which are the ones that needs balancing. After the tests are taken, it is suggested to take up chakra meditation and chakra exercises so that you can balance the energy meridians for a wholesome existence in your lifetime.

The author Warwick Sommes writes for the popular chakra-balance.com site. To understand how knowledge of chakra can transform your whole life and how you can get free chakra test balancing and healing Audios visit here.

categories: chakra test,reiki training,chakra healing,chakra meditation,chakra balancing

The chakra system comprises of 108 chakras, out of which seven are main ones which are located from the spine to the crown of the head. These chakras are the energy centers of our body and the chakra system is referred to as the metaphysical source.

These chakras have the power to receive or transmit energy and these are the ones which regulate energy flow in our body. For the purpose of spiritual, emotional, physical and mental well being of our body the chakras are given the responsibility. We have instinctive bodies and many times we may not be even aware of what is experienced by our body.

The function of the seven main chakras is different from each other and each chakra is associated to a different organ of the body. The location of these seven main chakras is along the spinal cord and they extend from the base of the spine to the crown of the head. Since the chakra system is responsible for processing all aspects of our being, if these do not function properly and with their blockage or dysfunction disorders in the mind, spirit or body could be created.

The presence of these chakras is not like an object in our body but as specific body locations. We place our hands on these body locations which correspond to these chakras. Each chakra is associated to a specific color of the visible light spectrum.

Spine base positioned chakra is connected with red color and is a sign of physical vitality, orange color is linked with sacral chakra, a symbol of desire, yellow color and solar plexus chakra go together, a symbol of self projection, green color and heart chakra go together, this chakra represent concern and empathy, blue and throat chakra goes together and it represents communication, indigo color goes with forehead chakra and is a sign of visualization and the violet color goes with crown chakra and is a sign of spiritual perfection.

It is extremely important that our chakras are well balanced for proper functioning of the system. The energy healer at the time of energy channelisation receives the energy with the help of his own chakra system. This energy which is received by the energy healer is with the Earth and surroundings and the energy healer is the conductor. The energy healer then passes this energy to the person who receives it or the patient who needs this. When this process begins the additional energy enters the body primarily through the 1st and 7th chakra. With the practice gaining momentum, the energy gains entry into the body equally through all the chakras.

This energy also gets into the body as a flow which is an upward flow, and this begins from the lower energy centers to higher energy centers. The chakras which are simpler functioning are the lower chakras but with rise there is a greater degree of chakras which are more spiritual functioning. In the filed of energy the seven chakras are of great consequence to the energy healer.

For our overall fitness and peace a well balanced chakra system is a prerequisite. The moment you charge your chakra system your complete system of chakras attains a balance. You must charge your chakras properly and adequately with clean functioning of energy and which in harmony with its own true color nature.

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Usual methods of meditation can be completed faster than charka meditation. In total we have seven chakras and nearly it takes two hours to complete chakra meditation on all of them. To begin with we need to first understand these seven chakras, their locations and then how to perform chakra meditation.

Root chakra is placed for your stability, balance and safety and is situated at the spine base. Sacral chakra is located at the lower abdomen and is positioned for sexuality, enthusiasm, and abilities for higher consciousness and psychic abilities. Color of this chakra is orange. Solar Plexus chakra is positioned to find our will power and is located just under the chest. This chakra is positioned for power and impulsive actions and its color is yellow.

Heart chakra is green in color and is the center for unconditional love and compassion. It is situated in the chest. For our abilities to communicate and the ability to express ourselves verbally is the throat chakra which is sky blue in color and is positioned below the head on the throat. As a window to the world of spirituality, is the third Eye chakra which possesses the ability to look beyond the physical world. This chakra is positioned on the forehead and its color is indigo. Direct channel to higher consciousness is the crown chakra which is violet in color and it is located on top of the head.

There are two approaches that can be followed fro chakra meditation. Balancing of the body with chakra spots can be done or the colors can be seen as linked with chakra spots. Start the chakra meditation by thinking of a red ball expanding in size as well as strength when you breathe in and out.

Chakra meditation is useful in creating awareness and consciousness in life and focus can be done on one or more chakras with meditation. You also gain support in facilitation of energy fields rebalancing and it is suggested to begin chakra meditation with a position that provides comfort, after which you can relax yourself by taking deep breath and closing your eyes gradually.

When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.

You learn to open your closed chakras with chakra meditation and this helps you to embrace the world and feel secure. Since there are different skills and personality associated with all your 7 chakras if one of them is closed, disharmony will prevail and your chakras will get imbalanced. Peace of mind and confidence will get regained with chakra meditation.

Focus should be on the colors of the chakra when you practice chakra meditation. You will for sure regain your confidence as well as your peace of mind. Chakra meditation will help you open your closed chakras and do this meditation in an environment which is calm and serene.

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There are eight main chakras which are positioned at different body points in the chakra system. Whatever is the health of that particular body point, it reflects the health of that chakra. The chakras are energy centers and are related to each person’s personality traits. These eight main chakras are associated with a color.

To begin with at the top of the head is the crown chakra, thirds eye chakra is positioned at the middle of the forehead, throat chakra is positioned at the throat, at the palms is the hand and feet chakra, at the solar Plexus is the solar plexus chakra, heart chakra is positioned at the heart, sacral chakra positioned below the belly button on the right, root chakra is positioned at the spine.

Surrounding our chakras are some unwanted emotions and feelings as well as unwanted thoughts due to which arises mental as well as physical stress. This is the reason we need to open our chakras. Some of the ways in chakra opening proves to be useful are improvisation in energy flow and awakening of natural psychic abilities. It is imperative to awaken the chakras to achieve the benefits discussed.

Chakras can be opened in more than one ways and there are varied techniques to do so. Energy healers are found who help in opening of the chakras, helping them get balanced and restoring energy in them. But there are some other ways too to achieve the same. Some of the other ways to open chakras is discussed in the preceding paragraphs.

For chakra opening imagine glowing of light at each chakra. This needs to begin at the root chakra or the base. The light which glows here is red as the root chakra color is red. Binaural beats is one way to open our chakras. The effect of these beats is immediately seen and you can be saves from years of intense meditation training for chakra opening. Other ways are monaural beats and isochronic tones.

Meditation is another way to achieve chakra opening. Anyone can do chakra meditation. Generally our three chakras located at the bottom of the spine are already open. Those who have all chakras opened are the spiritual master. The fourth chakra is closed for many people and this is the heart chakra. If heart chakra is opened it gives out love and compassion towards others. Meditation is needed for opening of the higher chakras or energy centers.

Chakra meditation is not difficult to learn however you may require dedication and devotion for practicing it regularly. You need to practice meditation at least for 30 minutes and after the practice you will feel a sense of balance and break from emotional tension. Health of the mind as well as the body improves.

A well balanced chakra system is achieved and you will also feel fit and healthy. When the chakras get opened up the level of energy gets pushed out and this helps in opening a spiritual communication.

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