Yoga and Meditation

Chakra is a Sanskrit word meaning spherical which refers to the seven energy centers in our body that are circles of energy and the points where energy is received and transmitted. In simple words, one needs to open chakras and balance the energy flow so as to be physically, emotionally, psychologically and spiritually healthy.

It should be kept in mind by an individual that one should open chakras which are closed, under-active or which has its energy blocked or directed elsewhere. One needs to perform a chakra test to diagnose the ones that are faulty and then one has to open chakras through the techniques prescribed like meditation, physical exercises, sound and others.

In order to open chakras, you need to identify which ones are blocked. One can easily understand this from the physical or emotional fears he/she feels. E.g. if you have digestive problems, your solar plexus chakra needs to be balanced, or if you constantly suffer from fears of betrayal, etc, your heart chakra needs to be opened.

Moreover, one can also do a simple hand exercise to understand which chakras needs opening. Stand straight with your dominant hand stretched out on one side. Now, place your other hand one by one on the different chakras concentrating on them. Ask a friend to try pushing down your dominant hand and do this for two full rounds for all the seven chakras. Pushing down your hand will sometimes be easy and sometimes difficult. Remember that you need to open chakras for which your hand was easily pushed down.

The closed or faulty chakras being identified, you can now open chakras by some simple techniques. One of them is meditation. The seven chakras of our body are represented by lotuses having specific number of petals and colors against them. All you have to do is meditate by visualizing the flower in the spot of the chakra while intensely concentrating and focusing on it to open up.

You can open chakras by some particular hand positions or mudras. There are different sitting positions with different hand formation or mudras against each chakra. The mind should be calm and clear while these mudras are performed and such chakra exercises can be made more effective by the use of ancient Sanskrit sounds. These Mudras along with sounds, if properly done will open chakras you need to.

Lastly, open chakras by the weapon of positive thinking. Each chakra in the body has their own set of positives and negatives. For example, the positives of the solar plexus stands are aspects of personal power like courage, confidence and high self esteem. Again, the negatives of the heart chakra are those of fear of being hurt, being betrayed by a loved one, etc. Therefore if a person successfully works on raising his positive sides and removing the negativities, it will help in improving the condition of the chakra and thereby improve his physical organs linked to the same.

Thus, analyze the chakras which need balancing through the chakra tests mentioned and thereafter select any of the above techniques in order to open chakras for the wholesome development and wellbeing of yourself, in all aspects of mind, body and spirit.

The author Jill Summers writes for the popular chakra-balance.com site. To learn how knowledge of chakra-opening can enhance your whole life and receive twenty nine Free open chakra brainwave training balancing and healing Audios.

The method of testing the seven energy centers of the body, evaluating whether they are open, over-active or under-active is called Chakra Test. Anatomically speaking, these seven chakras are major nerve ganglia which originates from the spinal chord. These are the energy whorls or points located in a vertical straight line starting from the base of the spine to the crown of the head where energy is received in and transmitted to.

The seven chakras that start from the base of the spine are the base or the root chakra, the ones at sacral, solar plexus, heart, throat, third eye, and crown of the head. Each of the chakras is named as par their location on the body. The chakras in concept have their roots in the ancient Sanskrit language of Hinduism. The state or condition of a person is reflected by the Chakras. The aspects could be anything like emotion, physiology, physical or spiritual. By the help of a Chakra test, the position and possible comfort level of a person can be judged.

Firstly, chakra test can be undertaken by a person by self health check up. Since physical blockages or problems are the easiest to understand, analyze the areas in your body which are not functioning properly to identify the blocked or misdirected chakras. For example, if you happen to have digestive, heart, lower back pain or thyroid problem, then you need to open or balance your solar plexus, heart, Root and throat chakras respectively.

The second point is that, not only physical problems, but also the analyzing of ones own emotions, like love, or fear, can be defined as a chakra test, e.g. if a person is suffering from insecurity, or the fear of rejection or criticism and is not being able to express himself then he can be sure that his root, heart and solar plexus chakras respectively, needs to e opened up or balanced.

The third point is that in this age of digital revolution and the internet, chakra tests can even be undertaken online. These are actually tests of about 50 to 80 questions asked to you about yourself, your fears, and your positive points, thus coming to conclusion that which of your charkas are open, closed or hyperactive.

The fourth point is that a chakra test can also be undertaken when you are not too sure about yourself. This can be done by giving your close friend or a person who knows you well, a set of questionnaires about yourself.

Finally, a chakra test, called a Kinesiology test is where you have to stand upright with your dominant hand stretched upwards and your other hand touching the seven chakra positions one after the other, concentrating on each respectively. You should ask your partner to push own your stretched hand. It should be done seven times to signify he seven chakras. This cycle should be repeated two or three times. It can be seen that pushing down the dominant stretched hand is difficult for some chakras, concluding that those chakras are open and well balanced, and vice-versa.

Either online or offline, the chakra test gives an idea that which of them are alright and which are the ones that needs balancing. After the tests are taken, it is suggested to take up chakra meditation and chakra exercises so that you can balance the energy meridians for a wholesome existence in your lifetime.

The author Warwick Sommes writes for the popular chakra-balance.com site. To understand how knowledge of chakra can transform your whole life and how you can get free chakra test balancing and healing Audios visit here.

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Chakra can also be translated as the wheel. It’s a Sanskrit word. The Chakras permeate from a point on the physical body and are known as the centers of forces.

There are seven main chakras and other small chakras.

Muladhara- Base or Root Chakra; Swadhisthana - ovaries/prostate; Manipura- Solar Plexus Chakra which is at the navel area; Anahata - Heart Chakra located at the heart area; Vishuddha - Throat Chakra located at throat and neck area; Ajna - Brow or Third Eye Chakra;Sahasrara - Crown Chakra at the top of the head

The beginning of the chakras is at the base of the spine and finish at the top of the head. Even though the chakras are fixed in the central spinal column location is on both the front and body and work through it.

Chakras vibrate at different speeds. At the root or the first chakra the speed is the slowest and at the crown or seventh chakra the speed is at the highest. Each chakra stimulates on its own. Chakras are of the following colors - violet, indigo, blue, green, yellow, orange and red.

Chakras size and brightness varies with individual development; physical condition; energy levels; disease stress.

The force of the chakras get slowed down due to - Either imbalance of the chakras or Blocked energies. There needs to be a proper and constant balance between health and the chakras for encouragement of sense of well being.

The moment our feelings are blocked or the natural energy flow stops we begin to react with unpleasant experiences. Due to this both the development and maturation of chakras is impacted. Incase our experiences are blocked our chakras also get blocked and then the chakras get disfigured. Each chakra opens and spins clockwise during normal functioning. This is to metabolize the unique energies desired from the universal energy field.

First Chakra is the Root - is located at the spine base at the pubic bone in front and the tailbone in back. The root chakra is connected powerfully to our contact with the Mother Earth which provides us with the capability to be grounded into the earth plane.

Second chakra, the Belly chakra: This chakra is rooted into the spine. It is positioned just two inches below the navel. All the requisite needs for self-worth, intuition, creativity and sexuality is held by the center.

Third Chakra or the Solar Plexus is the centre for strength, anger, place of ego, personal power and passion. This chakra is located two inches beneath the breastbone in the center behind the stomach.

Fourth Chakra or the heart chakra is the center for compassion, spirituality and love.

Fifth Chakra or the throat chakra is the center to express sound, creativity and communication.

Sixth Chakra is also known as the Third Eye. This is the center for the energies of spirit and light, ability and higher intuition

Seventh Chakra, the Crown: This chakra is the center of spirituality, enlightenment, dynamic thought and energy.

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Usual methods of meditation can be completed faster than charka meditation. In total we have seven chakras and nearly it takes two hours to complete chakra meditation on all of them. To begin with we need to first understand these seven chakras, their locations and then how to perform chakra meditation.

Root chakra is placed for your stability, balance and safety and is situated at the spine base. Sacral chakra is located at the lower abdomen and is positioned for sexuality, enthusiasm, and abilities for higher consciousness and psychic abilities. Color of this chakra is orange. Solar Plexus chakra is positioned to find our will power and is located just under the chest. This chakra is positioned for power and impulsive actions and its color is yellow.

Heart chakra is green in color and is the center for unconditional love and compassion. It is situated in the chest. For our abilities to communicate and the ability to express ourselves verbally is the throat chakra which is sky blue in color and is positioned below the head on the throat. As a window to the world of spirituality, is the third Eye chakra which possesses the ability to look beyond the physical world. This chakra is positioned on the forehead and its color is indigo. Direct channel to higher consciousness is the crown chakra which is violet in color and it is located on top of the head.

There are two approaches that can be followed fro chakra meditation. Balancing of the body with chakra spots can be done or the colors can be seen as linked with chakra spots. Start the chakra meditation by thinking of a red ball expanding in size as well as strength when you breathe in and out.

Chakra meditation is useful in creating awareness and consciousness in life and focus can be done on one or more chakras with meditation. You also gain support in facilitation of energy fields rebalancing and it is suggested to begin chakra meditation with a position that provides comfort, after which you can relax yourself by taking deep breath and closing your eyes gradually.

When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.

You learn to open your closed chakras with chakra meditation and this helps you to embrace the world and feel secure. Since there are different skills and personality associated with all your 7 chakras if one of them is closed, disharmony will prevail and your chakras will get imbalanced. Peace of mind and confidence will get regained with chakra meditation.

Focus should be on the colors of the chakra when you practice chakra meditation. You will for sure regain your confidence as well as your peace of mind. Chakra meditation will help you open your closed chakras and do this meditation in an environment which is calm and serene.

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The seven chakras in a human body are the energy centers where energy is received and transmitted and thus they need to be balanced and aligned with the infinite energy source of the cosmos. Learn Chakra Balancing in order to develop yourself in all aspects, physically, mentally and spiritually.

The Muladhar or Base chakra is symbolized with a red lotus with four petals and is located at the base of the spine. Learn chakra balancing of the Muladhar by meditating and breathing in the colour red till the end of the spine and visualize a red ball of energy in that place constantly telling yourself that you are safe and secure and that your money matters are all in order. Perform exercises like squats that target the lower back and use gems like red garnet, smoky quartz, and black obsidian for the purpose.

Learn chakra balancing for the Swadhisthana Chakra located in the sacrum with the help of yoga and exercises that involve pelvic circling or pelvic thrusts. Visualize energy moving in a clockwise direction just above your belly button. Moreover, you can also balance the energy of this orange lotus with six petals with gem stones like those of carnelian orange or calcite tiger’s eye. Remember to affirm yourself that aspects like your creativity, sexuality and emotions are gifts which need to be expressed.

The solar plexus area in your body is the abode for the Manipura chakra and you must learn chakra balancing by visualizing this yellow lotus with ten petals and the bright yellow energy flowing clockwise just above your belly button. Constant mental affirmations that you are solely in control of yourself, your actions and your boundaries without your ego playing any role, will balance this chakra. You might also use gems like citrine topaz or golden calcite or exercise the solar plexus area for the purpose.

Learn chakra balancing for the Heart chakra or the green lotus with 12 petals by breathing in the green colour to the center of your heart and visualizing the energy flow in a clockwise direction, back and forth. Regular little things like hugging yourself or activities like swimming, push up exercises will open and balance this chakra. One might also use gems such as rose quartz, kunzite, watermelon tourmaline and jade for the same purpose.

The Vishuddha Chakra of a blue lotus with 16 petals located at the base of one’s throat requires one to breathe in the colour blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming yourself that you are able to communicate and express yourself clearly are important. Gems that can be used in this case are aquamarine, sodalite, etc.

The Ajna Chakra is the spiritual third eye of an individual. Learn chakra balancing by concentrating on the indigo lotus with two petals in the middle of your eyebrows and meditate by constantly affirming yourself that your intuition is powerful and you trust it without letting your ego control you. Practicing activities like lucid dreaming or remote viewing helps to open up this chakra. Gems like lapis, blue fluorite and clear quartz can also be used.

The final chakra located at the crown of the head is the Sahasrara Chakra which is symbolized by a vivid violet lotus with a thousand petals reflecting the ultimate spiritual enlightenment of man. You can balance this chakra by advanced meditation and visualizing this symbol at the crown of your head. Prayer and devotion along with a feeling of gratitude towards the universe for everything that you’ve got and what you will be getting in the future will lead to the opening up of this chakra. Gems like amethyst, Oregon opal or clear quartz facilitate balancing of this energy.

The author Idi Bejen is a writer for the popular chakra-balance.com site. To understand how balancing chakra can change your life and how you can get free learn chakra balancing videos and sound frequencies recordings.