Yoga and Meditation

How much do you really know about energy healing practices and Reiki? The word Reiki came to us form Japan, “rei” stands for divine soul and “ki” stands for energy. Reiki is probably the most popular energy healing practice in the world today. Some people call Reiki - “healing with hands”.

Reiki teaching tells us that all problems with health come from distortions in the energy of human Aura. When someone is sick certain areas of his or her body are lacking the energy. The divine energy is channeled through the hands of a Reiki practitioner when he or she places own hands on the areas of the body that need energy. People also call Reiki “hands on healing”.

Reiki practitioner synchronizes this energy from the surrounding environment (Cosmos). It is commonly accepted that Reiki healing method helps to create a channel of pure Reiki energy, which may be used to fill the injured organs and systems of the patient.

That’s how Reiki energy healing therapy is practiced. The result of such energy healing process, as a rule, is quick recovery of health and all body functions get back to the norm.

How is Reiki healing different from other spiritual healing methods? Most energy healers work with their own energy and Reiki Masters and practitioners use the supposedly pure energy that they synchronize from cosmos.

Supposedly, a human body easily consumes this energy mainly because it is pure spiritual energy, which means that it is not colored or polarized by the Reiki practitioner.

Reiki healing is very popular and you can find many different Reiki courses, lessons and schools in all major cities around the world. In order to practice Reiki you also need to know the Reiki symbols that help a person connect to the divine energy during Reiki initiation.

Most Reiki practitioners believe that Reiki symbols are very simple and do not require deep knowledge of spiritual laws or meditation. Nevertheless Reiki symbols can have a strong effect on the subconscious mind of a human. Reiki symbols help to connect a Reiki practitioner to the divine energy source.

There is a scientific research that was conducted by the International Institute of Social Ecology and it has proven that Reiki energy healing can be harmful if used incorrectly and for more than 5 years. This research was conducted by one Russian scientist and it led to discovery of even more effective techniques of healing than Reiki.

If you want to learn more about negative effects of Reiki you should follow the above link.

Chakra is actually a Sanskrit word meaning wheel, or vortex, and it means each of the 7 energy centers of which our energy system, our consciousness, is comprised. The functioning of the chakras reflects decisions we make regarding the way we decide to react to situations in life.

The chakras are certainly not bodily. Each one of the seven chakras is associated to one of the seven endocrine glands, and in addition with a group of nerves termed as a plexus. Consequently, each and every chakra can be connected with particular areas of the body and unique functions within the body manipulated by that plexus or that endocrine gland connected with that chakra.

All your sensory faculties, all of your perceptions, all your possible states of awareness, everything it is possible for you to encounter, can be split into seven categories. Every category is usually associated with a distinct chakra.

The effective way to research the chakras is thru the conscious out-of-body experience (OBE or astral projection) because this experience permits us to perceive the energetic and non-physical fact that envelopes us. Additionally, it permits us to truly see our chakras and also the energetic connections between them and non-physical creatures. Clairvoyance is another useful tool for exploring chakras but is much less powerful and useful than the out-of-body experience (astral projection or astral travel), which allows direct observation of the truth from a subtler perspective.

Consequently, chakras is capable of showing us where our strong and weak points lie when in astral form, where there are blockages, and just how we may be repressing information related to our past (either from this life or previous lives). The chakras may also be used to help us far better understand how we couple energetically (both consciously and unconsciously) with physical and non-physical individuals in the astral world, a few of whom are balanced and some of whom are certainly not.

Find more information about healing and the chakras, check out these links: Astral Projection and Chakras.

Have you ever wondered if someone who appears to be totally confident on the outside, is really as insecure as you are? Most people lack confidence. The ones that are in your face confident are usually relying on their Pretend self. Pretend Self is one of three selves that we carry around.

First of all there is the Pretend self. This identity will fake it until you make it to manage life obstacles. Then, there is the Negative self. This identity focuses on all your negative habits and projects a detrimental image of the self. Lastly, there is the Authentic self. The Authentic self is the tender person you truly are at the core.

For many, the fear of being judged prompts those to hide behind the Pretend self. A lot of energy is consumed to use the Pretend self as a shield. As you know, it can be exhausting. Those who use the Pretend self on a daily basis will eventually lose touch with the Authentic self.

When someone criticizes you, it is the Negative self that will latch onto those words. This self starts a running loop of negativity that constantly plays in the background. Particular triggers will activate the Negative Self. If someone calls you a name, you become upset. Your Negative self believes that you represent that remark. “Any negative traits you identify are not really yours - they belong to your negative self-image, and were programmed into to you when you were a child. By identifying them honestly, you can let them go,” states Paul McKenna in Change Your Life in Seven Days.

On the contrary of the hiding and negativity, the Authentic self is the real you. This identity is the one with big dreams and noble goals. The Authentic self is filled with so much joy when loved ones are near and completely unstoppable when allowed to flourish. Once you identify the negative and false ideas that you have, you can access that Authentic self. You can change your life. You can develop that confidence by reading self help books such as Change Your Life in Seven Days. Once you fix yourself on the inside, you then can fix the external forces in your life.

Roxane Wehr believes the longest journey begins where you stand. Make that choice today and find that you can change your life in seven days.

NLP stands for Neuro Linguistic Programming and represents the manipulation of feelings and thoughts in relation to language, both spoken and body language. NLP is common amongst self help practitioners such as Paul McKenna in Change Your Life in Seven Days because it is part of the therapy to reprogram negative habits.

Try this. With someone in the same room or where you can watch them inconspicuously, text them this message.

I saw a Scratch on Your car. Who Knows who did it.

Please remember to capitalize the words Scratch, Your and Knows. You want them to stand out a bit. What you’re doing is presenting an embedded command to scratch their nose. Since knows and nose are phonetically ambiguous, the experiment should work just fine. Did they scratch their nose?

How people respond to communication is what NLP is all about. NLP practitioners use observations to determine which communications prompt the desired outcome and which ones don’t. New communication patterns are then developed for the patient. Programs such as stop smoking and losing weight utilize principles of NLP to create new responses to external influences.

When you are communicating, you are broadcasting several messages through body movement (where you hold you hands for instance), eye contact (or lack of), tone of voice, the pace of your speech and even how fast you are breathing. What if all of those parts of your communication told the same story? Unfortunately, most people just use a shotgun approach because they were never taught how to do it effectively.

Take, for instance, a desperate sales person trying to close the deal. Because this sales person was communicating his fear, the client won’t probably buy. What about the frustrated husband? He’s trying to talk calmly to his wife, but she sees his clenched jaw and tensed shoulders. She knows they are headed for a fight.

Nobody gets what they want with miscommunication. Many of us have developed stereotypes that are destructive such as taking things personally when someone declines our offer, or at best, unproductive like assuming your request will be declined before you’ve had the chance to ask.

Communicating your intent is what NLP helps out with. NLP is a collection of explanations of what works for you. These are individualized so there is no one set that works for everyone. Studying NLP, you can, however, identify communication rituals that occur between yourself and others. How other people react to your modified communication styles will give you the feedback toward improvement. Can you imagine skillfully communicating to your clients, parents, partner and the kids?

Roxane Wehr believes the longest journey begins where you stand. Make that choice today and find that you can change your life in seven days.

Changing your life in days is a pretty big claim that some self-help gurus write books about. Now, I’m of the mind not to convince you about hypnotism because you are fully capable of making your own mind up. A person could, however, receive most needed benefits from hypnotism, either self administered or clinically. You might be entertaining the idea that delving into the subconscious could be your ticket to getting better results from your life. You could be rewarded from hypnosis because there is no reason not to. It is really up to you.

Let’s play for a minute. Close your eyes and picture a nice firm lemon. Put it on the cutting board. Now slice it into wedges. Wow, there’s lemon juice all over the place. There’s the thing, take one wedge and bite into it. Hold it there. Can you taste the lemon? What has happened? You are drooling and your tongue is tingling. Your mind cannot distinguish between the pictures in your head and the actual sensations that your body experience.

Let’s start with the basic effects of hypnosis. Hypnotism is a different state of consciousness. Most times the hypnotized have a feeling of peaceful relaxation and increased suggestibility. This suggestibility provides entertainment for the people who want to see stage hypnotists such as Paul McKenna, Justin James and Michael Bane. These entertainers turn average citizens into dancing buffoons, the classic chicken and the newly popular strippers.

Clinical hypnosis tends to get more things done. Many people are familiar with hypnosis being used to help people stop smoking for good. Other people use hypnosis for weight loss. Less known uses for hypnosis is for light anesthesia for surgery and also as pain reduction techniques. It is truly where the brain is taking care of the body.

To explain the mechanics of hypnosis, it is where the conscience is disassociated from the rest of the brain. Psychologists and psychiatrists refer this to the state of being separated. It is a perceived detachment of the mind from the emotional self. The world appears dreamlike to the hypnotized and, at times, they have a hard time recalling the events that occurred during the disassociation.

Disassociation, where the memory gets split off rom the other parts of the brain, is also involved in cases of amnesia, and in severe cases, multiple personalities. However, under the control of the hypnotist, dissociation is very mild and temporary.

Hypnotic induction temporarily separates the brains executive command center (frontal lobes) from other parts of the brain such as the emotional-control (limbic system) and sensory perception (parietal lobes). With the relaxing of the hypnotized brain, it allows the hypnotist to present commands more directly without the patient criticizing or examining the commands for reasonability and practicality. With patients censoring, judging and criticizing offline, suggestions are adopted “behind the scenes”.

Grab the free Easy NLP and Hypnosis Workbook at Roxanne’s site http://www.changeyourlifeinsevendays.com. Your longest journey begins right where you stand. Start that change today.