Yoga and Meditation

Stress will help you every now and then to really push yourself for the deadline or do something that you would otherwise not have done; however how much stress do we really need? Excessive stress on the other hand has adverse effects on both our mental and physical health, this article will examine the physiology of stress and why you should learn how to handle them effectively.

Besides affecting your mental health, here are some other ways that excessive stress can kill you:

Firstly, we experience the fight or flight mode, a change in the state and physio of our body that includes several different hormones and chemicals being released into our body such as adrenaline and endorphins. Heart rate will go up together with your blood pressure and blood flow can slow down for several parts of our organs. This mechanism is in place to gives us the sudden burst of energy for survival, one that is necessary back in the past.

After the threat is over, your body will then start on the next stage where it will repair tissues that was damaged during the fight or flight mode, and this is called the stress resistance. Normal function of our body will begin again, but we are still somewhat on an alert mode.

The final physiological change in our body is the stress exhaustion stage; at this stage it can be potentially harmful, especially if we go through this stage often. Our cardiovascular system will suffer due to the overabundance of various chemicals produced during the first stage and as such will cause our immune system to be suppressed.

This is the main reason why cardiovascular diseases such as high blood pressure, stroke and heart diseases are most commonly linked to high level of stress. Another way it can be harmful to us is that it can lead to the formation of stomach ulcers due to a weakened immune system, and it will affect our eating habits.

Going through high level of stress can also affect our sleeping pattern as well as our sexual desire and performance, you will also find that we are more susceptible to headaches and body aches.

The worst part about having excess stress in our life is that it often escalates our current health complication, especially complication that involves our nervous system. Escalation of chronic pain, bowel disorders and digestive problems are not uncommon when someone with the condition undergoes a stressful period.

Is your home properly ventilated and have good air circulation? Inadequate ones can leave you with sickness and diseases that can otherwise be prevented! Learn more about buying small exhaust fan and panasonic exhaust fan here!