Yoga and Meditation

Panic attacks are frightening but the good thing is, moments are typically harmless. In ordinary scenarios, attacks rarely last for more than 30 minutes, with maximum of severity within the first 10 minutes. What make these kinds of attacks destructive is when it becomes chronic and if it even affects the welfare of a person and already hinders a normal way of life.

An anxiety attacks cure works differently from one individual to another to really keep the panic away. Some men and women who suffer from this kind of condition need tranquilizers to calm themselves. Some people , on the other hand, only need to think of positive things to relax ad calm themselves. There is simply no cure that can work with everybody. A total cure for anxiety attacks has not even been discovered.

In any sort of case, dealing with the symptoms of your anxiety attacks is the initial step towards handling and overcoming this condition. So what are these symptoms and signs of this condition? Signs and symptoms of an anxiety attack comprise of dizziness, trembling of your body, excessive sweating, and extreme shaking. In addition, you might also be feeling nauseous, upset stomach, and heart palpitations. These signs and symptoms are pretty much similar to the signs of cardiac arrest.

You tend to be wondering, what brings about these signs and symptoms in the first spot? Studies have to determine the cause of panic attacks. Still, the connection between these attacks and a huge event in a person’s life is evident. It doesn’t matter if you’re healthy or happy. Some drastic change or a stressful event you need to go through for instance moving to a new home or graduation has really the capability to urge panic attacks.

To fight the signs or symptoms of this disorder, medical professionals have resorted to giving anxiety attacks treatment to their clients. Among these kinds of cures include anti-anxiety and antidepressant drugs.

Unfortunately, prescription drugs are the major solution to reducing the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They are taken consistently, that may take as long as six weeks before noticing the effects. Beta-blockers are one of the type of drugs that are said to prevent symptoms from recurring. SSRIs or boost the level of serotonin within the brain which controls and is said to emotions - but not the tremors Bets-blockers produce. This treatment is the last recourse and action of desperation.

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More and more people with hypertension are turning to natural herbal medicines to lower their blood pressure. The reason? People are sick and tired of the negative side effects of prescription drugs. Natural herbal cures effectively lower blood pressure without any side effects. What are the best high blood pressure herbs?

One of the most popular herbs for high blood pressure is the Hawthorne berry. This powerful herb keeps plaque from building up on the arterial walls. It also enlarges the blood vessels that supply the heart with oxygen, blood, and nutrients. The result is a stronger heart that can pump more efficiently. One of the most comprehensive studies ever done on hawthorne berry involved 1,000 heart failure patients. The study showed that after two years of taking hawthorne berry, the patients saw a drastic reduction in their symptoms and many were able to go off their prescription medications completely.

Ginger root is another one of the popular herbs for high blood pressure that people take. It is most common in Asian cuisine. Ginger root works by relaxing the muscles that surround the vessels. This allows the vessels to expand more and the pressure is reduced. Maitake is a Chinese mushroom and is part of the herbs that people take to naturally regulate their hypertension. It naturally decreases both the systolic and diastolic pressures. Another added benefit is that is also lowers cholesterol! You can find it easily in Asian markets.

Garlic has been longed known to possess medicinal properties. This highly-prized herb has been used medicinally for thousands of years. Science has recently caught up with ancient wisdom and shown that garlic is full of powerful antioxidents that help lower blood pressure and prevent heart disease. A recent German study examined 280 adults over a four year period. It was found that those who took garlic instead of a placebo had almost 20% less arterial plaque.

These are some of the most powerful and widely used high blood pressure herbs. Because it’s inconvenient to purchase each herb individually, most people simply use a multi-herb supplement. Perhaps the most popular is called Hyperzosin, which has been featured on Oprah, CNN, and in USA Today. It contains a perfectly balanced blend of herbs for lowering blood pressure naturally. The best part is there are no side effects! You can live a healthy, active life just like people with normal blood pressure.

Chronic hypertension must be monitored almost daily by a doctor. High Blood Pressure Pills The negative side effects of high blood pressure medicines are too alarming. A lot of people are now turning their attention to high blood pressure herbs.

People living in the urban areas, particularly those running tight schedules are prone to acquiring neurological disorders such as anxiety, depression, and panic attacks that can be expected of stressful lifestyles. In order to cope with the inconveniences relative to these disorders, pharmaceuticals formulated advanced medications to help manage depressive symptoms while keeping up with daily routines.

But then the bitter pill to swallow with these synthetic formulas is the risk of ‘chemical imbalance’ in the brain in its extended use. At the end of the day, neurological disorders require a holistic healing approach that would not compromise routine physiological conditions. There are herbal natural remedies for mental wellness. The extracts of known herbal remedies have been used in alternative practice for many centuries to treat mental disorders. Here is a rundown of herbal remedies affirmed for their therapeutic effectiveness and safety in restoring the brain’s natural chemistry as well as other areas of the body.

Lemon balm is also used a herbal remedy for mental stability. Herbal infusions or teas have been concocted from this herb and used for many centuries to promote mental calm and relaxation. Its bioactive flavonoids are antioxidants purported to support neurotransmitter balance and activity in the nervous system; furthermore regulating the functions of the brain. The herb is also known to relieve nervous conditions such as irritability and anxiety attacks, and has been found teeming with anti-hemorrhoidal properties.

We also know of St. John’s Wort. The herb is regarded as a natural antidepressant that is attributive of its active component hypericin. This medicinal property endeavors healing at the different stages of depression, making it a natural and safer alternative to stimulant drugs. St. John’s Wort is a powerful remedy and its compounds have in fact been utilized in many drug formulas in line with its remarkable healing properties.

Another cause of depression is being worried about something or being sad, so in order to be relieved you have to talk things out. You can do this with your trusted friend, with your loved ones or with God. In sharing your problem with someone you trust can help you out in relieving yourself from depression. Exercise is another way that you should do that can help you be relieved from depression. In order for you to boosts your self-esteem and to relaxed your mind, you have to give at least 30 minutes of your free time each day doing jogging, walking, running, swimming, dancing, and so on. But in choosing the activities that you can do each day, choose the one or few that can make you enjoy and have fun.

Using herbal remedy can also aid you with your depression. This herbal remedy can effectively and naturally treat your depression, since it is made with all natural formulation; you won’t be worried with having side effects. But be an alert and informed buyer; make sure to research about the product before using it.

John’s Wort is a well liked herbal remedy for mild depression. natural remedies bipolar disorder Depression is a very real and treatable illness. Sometimes we all feel a little left behind.

Andy Letcher’s 2006 book on the history of magic mushrooms is definitely a must read for anyone with an interest in shrooms; which is not to say that you will necessarily like it. In fact, the intellectual, scientific and clinical analysis provided by the author may actually annoy you. But you still need to read it!

Why? Because where else could you find a comprehensive summary of everything that has ever been written about magic mushrooms? I don’t know that I have ever read a book with such an exhaustive list of literary references. It would take me a decade to read all that source material on my own. Instead, Shroom… provides me with an easily digestible summation that I can read in a week or less.

A major section of the book is dedicated to the Fly agaric and its use in Siberia. But the most important part of the book relates to Gordon Wasson’s discovery of Psilocybe mushrooms in Mexico, and subsequent popularization of it in America.

Later on in the book, Letcher give a historic account of the immensely popular ‘free festivals’ in Britain during the late 1970’s and early 80’s. The no. 1 ‘drug’ of choice at these festivals was wild-harvested magic mushrooms. Margaret Thatcher successfully put a stop to these festivals, thereby ending the second wave of magic mushroom use. The third and still ongoing wave of shroom popularity began when simple methods of cultivating Psilocybe mushrooms in large quantities were developed by American Terence McKenna.

My main reservation when it comes to this book is that Letcher, at least in the beginning, seems overly prone to side with the critics and skeptics of the many various theories of historic use of magic mushrooms.

As an example, he makes the point that the famous ancient rock paintings in the Sahara Desert, which many believe depict mushroom wielding shamans, could easily be interpreted differently. As a reader, one is left with the sense that because the interpretation of the petroglyphs as mushrooms may be wrong, therefore it is wrong.

Critical evaluation of any unproven theory is a great thing but it needs to be balanced. Letcher often appears overly critical of the theories of historic mushroom usage, while being totally uncritical of the arguments of the detractors of said theories.

One example of this is how he uses a “changing environment” to argue that British druids did not use magic mushrooms (because the isles were too heavily forested back then), while at the same time not allowing for a “changing environment” scenario in Egypt, which could mean that Fly agaric related mushrooms may have grown there thousands of years ago even though they do not today.

In all fairness, though, Letcher does get more balanced in his presentation of different viewpoints towards the end of the book, acknowledging several times that there is no objective way to be sure which of the opposing claims are valid. He deserves kudos for that.

Overall, this book contains and astounding wealth of information on everything relating to the history of shrooms, in particular the discovery of magic mushrooms by western enthusiasts over the past century. I cannot recommend it highly enough.

In addition to magic mushrooms, Shroom is also an account of the history of psychedelics in general. Large portions of the book tell the stories of Aldous Huxley and mescaline, Timothy Leary and LSD, and the more recent use of ecstasy at rave fests.

So in spite of my reservations against Letcher’s somewhat unbalanced siding with the critics against various theories of the historic use of magic mushrooms, I insist that if you have a sincere interest in shrooms, you really do need to read this book. It’s a fascinating account of the history of shrooms.

Order Shroom by Andy Letcher now! Dr. Markho Rafael graduated from Chiropractic College in 1996. He now specializes in studying and writing about herbal medicine. You can find more of his reviews on mushroom books at mycelium-running.info.

For at least 7,000 years, humans have used mushrooms for spiritual rituals. Pre-historic cave paintings in Tassili, Algeria, from 5,000 B.C. depict masked, dancing, mushroom-wielding medicine men. It is believed the people in the area, known as the “San Peoples,” used consciousness-altering mushrooms in their spiritual practices.

Tassili is located in an area that today is an uninhabitable mountainous desert. But in ancient times, the climate was wet, allowing not only humans to live there but also cattle, and even crocodiles. The San Peoples were culturally tied to other tribes across the desert, from Chad to Egypt, maybe even Greece.

Jumping forward 3,400 years in time to Greece, 1,600 B.C., we find the Eleusinian Mysteries. Continuous for an astounding two millennia, the Eleusinian Mystery initiation was the most important spiritual ceremony of ancient Europe. Scholars believe the Mysteries involved use of consciousness-altering mushrooms. With well-known participants like Plato and Aristotle, its influence on western civilization cannot be denied.

Jumping another millennia or so forward in time, the Vikings were known to consume the poisonous species Fly agaric (Amanita muscaria) in limited amounts to overcome fear. In spiritual pre-war ceremonies, they are said to have eaten mushrooms and danced in the woods before going into battle.

Of course many of us may not think highly of the Viking warrior spirituality but it was an undeniable part of their religious practices whether or not we approve. At the same time, across the Baltic Sea, Siberian shamans also used Fly agaric to achieve spiritual communion with their gods.

R. Gordon Wasson even claimed in a controversial book titled Soma: Divine Mushroom of Immortality that Fly agaric was the very substance referred to in ancient Vedic literature as the mysterious soma, a plant or mushroom extract used in ancient Hindu rituals and believed to bestow immortality of the soul and other divine qualities to the consumer.

(Please note: Fly agaric is poisonous. It can also be easily confused with other more deadly species. Consumption is strongly discouraged.)

Across the Atlantic Ocean, spiritual rituals using consciousness-altering mushrooms were first recorded in the Mixtec Codex, which is of uncertain age from between the 13th and 15th centuries. In ancient engravings, the Mixtec gods are often depicted with mushrooms in their hands.

In spite of the fact that the Mixtec people of central Mexico self-professed to use spiritual mushrooms in their religious ceremonies, western scholars still questioned it in a characteristically condescending fashion.

William Safford, an American botanist, believed the supposed mushrooms were actually nothing but peyote buttons. Other western scholars, meanwhile, insisted that the “spiritual mushrooms” of the Mixtec people really were mind-altering mushrooms.

The debate raged on until the early 1930s, when amateur anthropologist Robert Weitlaner got invited to witness an original spiritual ceremony that included the use of consciousness-altering mushrooms.

Then in 1953, mycologist R. Gordon Wasson and his wife Valentina Povlovna as the first westerners became honored participants in a mushroom ceremony - Velada - performed by shaman Don Aurelio. Wasson published his account of the Velada in Life Magazine, 1957. His article initiated the broader public awareness of spiritual mushrooms.

25 species of the Psilocybe genus are known to contain the consciousness-altering chemical compounds psilocybin (stable) and psilocin (unstable). The species used by the Mixtec culture are believed to have been Psilocybin caerulescens and Psilocybin mexicana. The more common and sometimes cultivated species Psilocybin cubensis did not exist in America before the arrival of Europeans.

Spiritual mushrooms have been illegal in most of the world since the 1970’s because of their potential misuse as recreational drugs. Only in The Netherlands were fresh Psilocybe allowed to be sold until less than a year ago.

But after a 17-year old French tourist killed herself by jumping off a bridge after consuming Psilocybe mushrooms, the Dutch parliament voted to ban all sale of so called “magic mushrooms.” The ban took effect on December 1, 2008. The use of consciousness-altering mushrooms in spiritual practices is now officially history.

Dr. Markho Rafael has worked with natural health products since the mid-90’s, today specializing in medicinal fungi. He does not endorse the use of consciousness-altering mushrooms. The article on this page is for entertainment only. Click reishi to visit site for more free mushroom articles, or reishi cordyceps for medicinal mushroom products. Note: Absolutely no magic mushroom products, please do not inquire.

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