Yoga and Meditation

Out of body experience or OBE is a stage of mind in which a person feel like his soul is now out of his body, floats over his head and body will remain stationary. This theory has been got enough scientific evidences and still researches are taking place to explore more about it. Normally it seems to happen when a body is about to death, which is soul, will leave body and looking down on the attempt of physicians who are trying hard to save life. This phenomenon is otherwise names as Astral Projection.

History says many people from ancient India, Egypt, Africa have practiced out of body experience. It had a close religious background and termed it as spiritual walking. According top them human soul and body is two entirely distinct parts and it will gain new one after the death of one body. It may occur for variety of reasons in normal state. Using of Psychedelic drugs or any other drugs, which can leave body in trance. In most case it happens when a body is about to death. However, out of body experience can practice through constant efforts.

It can benefit you in multiple ways. It will increase power of your mind and gain you enormous confidence. It allows your mind away from nervousness and trains it capable of handling any situations. It will sharpen your perceptions and able to build up an extra ordinary personality. You can see many things which ordinary man fails to see and perceive.

To practice astral travel you need to prepare your mind in many ways. It is important to gain control over your mind and gain the ability to concentrate on your thoughts. It is not a hard task but at the same time not an easy talk. Gain control of your mind by meditation and other intellectual exercises like puzzles. While preparing for this you should never loose your attention or deviate your concentration at any cost.

When you come to practice out of body experience, never go with a half heart that will never help you to reach your aim. So believe and convince your mind that your soul can leave your body and it can regain after astral travel. Set up all these conditions which are essential for spiritual travel. Next is practicing astral projection. Choose a room which can give you perfect solitude and complete silence. Better to close all doors and windows to close light source which may disturb your concentration.

Lay flat on bed look on roof. Put your hands by your side and close your eyes. Take deep breath and allow slow release, develop a kind of connectedness to darkness around you. Fresh up your mind and leave aside negative thoughts. Ask your mind whether ready for a travel. If no take breath for a little long time. Certain images will flash before your eyes and it will enlarge its size.

Focus on the images and you will feel like shivering. Never get hesitated with or try to stop it. Let it to continue, then you will feel like your body is motionless and you can’t hear sound of breathing. Keep calm and allow your soul to leave body.

Never get frustrated or loose your confidence after failed attempts. More over it is a skill like any thing and one can achieve it only through constant effort and regular practice. Even your slightest fear about getting back to previous state may harm your mind that will definitely affect your effort to undergo spiritual walking.

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Astral travel or other wise called astral projection is an out growth of out of body experience. It says human body is constituted of as astral body and physical body in which astral body can leave human body and it can travel while physical body remains dead. After its travel or floating and it will re enter to human body and resume earlier state.

Astral body theory has been practiced by religious practitioners and has long dates back to ancient Egypt and India that is called spiritual walking. Astral projection is not fully proved by modern science but it has some evidences to justify the phenomenon is true and possible. Astral travel happens while physical body is about to death but if you are practicing spending some time and patience, you can also feel benefits of knowledge perception unleashing your spirit.

Astral projection had been practiced in early centuries by religious practitioners and believers. But unfortunately, people lost belief in the concept on the time being. Holy books and spiritual legends in the past claim that they have created wonderful transformation in their life and gained mysterious information about universe projecting their spirits into the heaven.

Being a skill you too can practice astral travel. You need to set up a mental condition in which your astral body can leave physical body and come back after spiritual walking. But very first you need to set up a controllable subconscious mind. That is you should be able to direct your thoughts of sub conscious mind in a way your conscious mind desires.

You can gain this ability by constant effort and disciplined life style. Start yoga and meditation. Practicing meditation will improve your mind and shape your thoughts to direct them. Meditate daily for a little time; make sure that you are scheduling same time and duration every day.

Once you have good mindset and focus, 50 % of the job has done. You need not to be worried about retaining of your soul back to your physical body. You have full control over your body and spirit while it wanders universe. Next step is concentration to attain the stage.

You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.

Close your eyes and take a deep breath. Fresh up your mind and convince it that your astral body is leaving your physical body. Gradually you will a kind of connectedness to darkness which surrounded you. You will feel certain images are flashing before your eyes. Focus on one of those images and brush aside rest. Tell your body your soul is about to leave. You may feel a kind of shivering. Don’t over exited or try to stop it. Encourage it and keep on your focus on that objects before your eyes.

Now, you will feel like you have lost half of your body weight and travelling up heaven. Astral projection is done.

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An astral plane refers to another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by ancient religions and other esoteric philosophers, the term astral projection involves your conscious to travel forth from your physical body to another astral plane.

Many people are seen to give a lot of effort in mastering astral projection. This is due to the fact that the experience of leaving your own physical body and watch it from a distance is an experience of a lifetime. Moreover, your subtle state of consciousness, your aura or your astral existence transcends the physical universe and moves freely to a higher plane moving away from the body to wherever desired, observing the world at a distance. Hence, mastering astral projection is a very popular activity amidst the esoteric believers.

Firstly, in mastering astral projection, you need to have faith in yourself and truly belief that you can separate your aura, astral body or conscious from your physical body making it move freely to ethereal realms. The best way to do this is to write down all your thoughts on life and reality, thereafter write down all the positive things that you want to see happening and affirm your mind regarding the latter

Meditation is the second element which is crucial for mastering astral projection. Through meditation one achieves increased self awareness with knowledge about his true self and potential. It facilitates calming one’s mind, increasing awareness and control over one’s subconscious and helps in visualizing and focusing all of his energy and attention towards that vision which is very important in case of mastering astral projection.

The third factor of consideration in mastering astral projection refers to the time of the projection. In this aspect the concept of REM has to be explained. After four stages of sleep each deeper and slower than the others the cycle of sleep reverses. REM is the short for Rapid Eye Movement phase when the brain is highly active and dreams are generated. It is this period of time which is the most conducive for astral projection.

Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit room preferably in light clothes. Remember that no electrical equipment should be switched on to distract you and abstain from having too much food, especially items like non-vegetarian or caffeine. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you can even visualize a rope and yourself climbing up by it.

The hindrance factor in case of astral projection is the fear or anxiousness in the minds of the person regarding returning back to his physical body. Always remember that having faith and belief is the most important thing and even the slightest doubt regarding such things will not let the projection to be successful. Secondly, even if you manage to travel to a higher plane and suddenly get scared in traveling to far away from the body then your astral body would suddenly be pulled in into your physical body.

You can use Binaural Beats in mastering astral projection if you go the technological way. This involves hearing different sound waves through each ear which goes into the brain to synchronize and thereby create a mental condition that is highly conducive to astral projection. Whatever technique you used to prepare yourself and then embarking on the journey of astral travel, it s a journey of a lifetime and an experience to remember.

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