Yoga and Meditation

How do I find inner peace is one of the best questions you can ask. It is hard to imagine something more valuable. Relationships, wealth, recognition, work, family aren’t worth much without inner peace, yet when you have it, everything is enhanced.

Looking for the best way to find inner peace has you beginning correctly by understanding the need to find it within yourself. The history of civilization is often a question of taking over more property and inhabiting it, whereas to find peace you need to begin searching inside your own sense of being.

How in the world do you look inside yourself? If you close your eyes, you can’t see anything! Of course, you can be aware of your feelings, but inner vision requires a special technique. Our thought tends to follow what we are seeing. That’s why it is said a picture is worth a thousand words, and so much advertising is done with images. Even on radio, the announcer is attempting to create an image with words.

Usually, when you are looking at anything new, you are going to keep your eyes moving around so you can take in everything and understand what you are seeing more completely. Your mind probably works about the same way, as different thoughts tend to pass by in rapid succession. When your interested in something, it is much easier to focus your attention there. Did you know that when you focus your thought on an object you begin to find interest in it?

Five thousand years ago, the ancients knew the secret found at the center of the forehead known at the third eye point. Insights into your true identity are revealed when you look upward and inward with closed eyes, focusing at this point. Intuition is associated with this area and with a little practice you begin to discover something quite fascinating. As you are looking in, you discover your real self looking up and out.

If you have ever had a mental conversation with yourself you know it can feel as if there are two people in there. This is very easy to do. You might say “I need to get the shopping done,” and answer yourself “but I need to get gas in the car first.” Have you ever wondered who is talking to whom? You can experience the answer by quietly focusing your attention upward and inward to the third eye point.

You have two separate ways of using your consciousness. The first is in accomplishing tasks in order, one by one. The second is in being aware of the wholeness of the moment instead of planning your next move. You can learn to develop and savor the experience of being present and at ease in sublime peace.

“What is inner peace?” is answered when you experience the wholeness of life without preconditions or expectations in a way that becomes an increasingly significant to you.

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Meditation is a state of being focused on a certain thought and involves the “quieting of the mind” as you concentrate inwardly, resulting to a more relaxed and calm feeling.

This relaxation technique can help a person develop his personality through mental discipline as well as encourage his spiritual well-being by communing with God.

Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Benefits resulting from meditation include: physical and emotional healing; easing stress, fear, and grief; improved breathing; developing intuition; deep relaxation; exploring higher realities; finding inner guidance; unlocking creativity; manifesting change; emotional cleansing and balancing; and deepening concentration and insight.

Meditation elicits many descriptive terms: stillness, silence, tranquility, peace, quiet, and calm. All counter stress and tension. Lama Surya Das in his book Awakening The Buddha Within says, “Meditation is not just something to do; it’s a method of being and seeing - an unconditional way of living moment by moment.” In other words, learning to live in this moment because this moment is all we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.” Meditation is an opportunity to ’shake hands with ourselves’ in a safe, simple way and to balance our emotional, mental, physical, and spiritual well-being.

He believes that through meditation, one can also get in touch with the “inner physician” and allow the body’s own inner wisdom to be heard.

In Taoism, the mind of emotions is controlled by the “Fire” energy of the heart. Unrestrained, this Fire energy flares upward and wastefully burns up the energy and smothers the mind.

Yoga and Meditation systematically deals with all levels of your being, including your relationship with the world and with yourself.

Without direction, the “Water” energy is flushed down the sexual organs which drains its essence and spirit.

3. Plan to meditate in an area that is warm and comfortable. You might want to have a blanket or light covering as some people experience a feeling of coolness when they aren’t moving around for a period of time.

This process allows the mind of intent, which is Water, to provide a soothing and relaxing effect over the mind of emotion, which is Fire. Hence, meditation relaxation occurs.

* Before starting the meditation session free your mind of all worries.

6. Calm, soothing music can be helpful for inducing a state of tranquillity and relaxation

7. If you are hungry, have a little something to eat, as it is not necessary to meditate on a completely empty stomach.

8. Put your expectations aside and don’t worry about doing it right.

In Yoga Meditation, the key principles in this process are attention and breathing. These two work together naturally in allowing the relaxation of the physical body, as well as the mind.

Mahamudra is the form of meditation that is a way of going about one’s daily activities in a state of mindfulness. It is meditation integrated into all aspects of our lives. This following exercise is one you can do anywhere to create a feeling of inner peace. It is particularly helpful for those times you are stuck in traffic, waiting in line at the grocery store or bank, at the office when days are hectic, or when you are picking up the kids from school or extra-curricular activities. “What I do today is important because I am exchanging a day of my life for it,” wrote Hugh Mulligan. Meditation helps us remember to stop and ’smell the daisies.’

Yoga and meditations therapy by natural and systematic way.

In order to train the restless mind, one must first acknowledge it as restless and that it will not easily come through.

Give the mind something to do, something internal and real, not external or a fantasy.

To practice ‘awareness walking’ bring awareness to walking wherever you find yourself. Take notice of your breathing. Are you taking short, shallow breaths without even knowing it? If so, take several deep breaths and centre yourself in your body and in the present moment. Appreciate the wonderful body you have and the blessing of being able to walk. Notice your surroundings. What season is it? Take a few minutes to listen to the noises around you. Feel the wind, sun, fog, rain or snow on your face. Look at the people, animals, birds, sky, trees, and buildings around you. Breathe in and out and realise that you are an integral part of the environment.

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The word yoga has been derived from Sanskrit which basically means union between the mind, body and spirit. Yoga refers to meditative practices in Hinduism, Buddhism and Jainism and is known to make the body able to function well.

One of the major benefits of yoga is that it is known to be a stress reliever. By practicing yoga, the level of stress hormones, blood pressure and heart rate are decreased to a great extent and maintained. It also provides relief from conditions such as those of depression, insomnia, asthma and fatigue. The cells in the body get nourished as blood circulation in the body is increased by yoga.

Immune diseases are common in some people and for those who suffer from diseases such as cancer and arthritis, pain becomes difficult to bear. Yoga helps reduce pain that such people may experience to a great extent, and may also have positive effects on their well being by reducing stress and depression levels.

Breathing exercises that are usually carried out while doing yoga contribute greatly to how the lungs function and raise oxygen levels. People prone to having asthma attacks should make it a point to practice yoga.

In order to control and maintain one?s weight, yoga can be done as it reduces the level of cortisol. Due to the reduction of cortisol level, there would also be a decrease in the level of stress and calories.

Yoga is known as a successful way of reaching one’s inner peace and joy. It helps in increasing an individual?s awareness about the current conditions, and while focusing on the present, the person becomes able to appreciate things around him or her more, resulting in joy and peace.

While doing yoga, one may have to be in various postures. These help in making the individual much more flexible than before and the elasticity of the body greatly increases.

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There are actually five crucial, yet easy ways to check out, which i think are necessary for seemingly impossible goals to be achieved.

Step Number One

Spend some private time and write down just what the change or changes will be and why you want them, this is the first crucial step towards achieving goals. At this stage, write only what it is you’d like to achieve and why. The ‘how’s’ and ‘when’s’ can come later.

Step Number Two

This step too is very essential, and it has everything related to you accessing a state of inner peace. The peace I write about has little related to listening to relaxation music, essential oils in a burner or harps playing (though they can help). Achievement of your goal requires having peace through a quiet mind and inner calmness whatever the chaos around you and how long this chaos reigns.

When you have this (peace) you’ll have greater clarity, your creative self will make itself known, you’ll gain foresight into how you will achieve your outcome, focus, and negativity will have minimal impact.

There are those who know how to step into the state of peace; however others may require some gentle guidance.

If you find achieving a peace state challenging, you will discover 5 options listed below that may help you:

1.Find yourself some quiet time when you know you’ll be undisturbed and paint, draw, write, or map out all you can about your intended outcome.

2.Embark on a meditation program that will teach you a selection of meditation techniques.

3.If you’re willing to be coached, find yourself a reputable personal coach who can help you work through limiting beliefs and help you discover what your values are.

4.Seek out a mentor. This would be someone whom you admire, is inspiring, motivating, and successful, be available to you and who is a fundamentally positive, peaceful and calm individual.

5.Embark on a spiritual development program.

The world of alternatives is huge. To find something you’ll be happy with may take a little research, start by asking friends and family members to point you in the right direction. If they’re just not into that kind of thing it may be wise to broaden your search through the internet, books, and/or other members of your community.

Step Number Three

This essential step is about gifting yourself with a fresh outlook on life.

Looking at things in a totally different way and from a new angle will give you a more global perspective revealing greater possibilities and may be achieved by:

1.Asking parts of you what is crucial to you, each time you receive an answer continue by asking why that answer is crucial. When you can go no further ask yourself “how can you change this issue?” This may sound a bit strange, however from experience this works.

2.Transformational Coaching.

3.Understanding your motivation or lack of motivation. Once you’ve gained an understanding of you, you’re in a position to become proactive into making necessary changes toward achieving your goal.

4.Reading autobiographies of how successful people did it.

Step Number Four

By now you know precisely what you want; you can step into profound inner peace at will; have picked up great self-help and self-healing tools; eliminated limiting beliefs; and worked out your values. Now it’s time to finally pinpoint exactly how you’re going to go about achieving your goal.

There will be many ways on how you’ll achieve your goal; however the time frame will vary greatly depending on what you need to acquire first. Maybe you need:

1.To acquire new skills such as sales, writing, technology, or marketing skills etc. for that new career you’ve always wanted to be part of.

2.To seriously start networking yourself and your product. Become known in your community.

3.To gather a team of like minded individuals that will motivate and inspire you into achieving your goal, whatever it is. Constant negative input can quickly extinguish dreams.

4.Start an investment portfolio for your future if you’re after a secure financial future.

5.Read as much as possible on whatever your goal is, it will give you a fundamental understanding of what it’s all about.

Step Number Five

This last but important step (they’re all vital) is the calculation of when your outcome will finally eventuate. If you’ve followed the previous tips adding Step Number Four into the equation, you’ll be able to determine the time you can celebrate in a really, huge way of finally reaching the pot at the end of your rainbow!

1.Calculate the time it takes to complete your training courses or higher education.

2.Investment portfolio goals as discussed with your investment adviser.

3.Discuss with your business/personal development/ transformational coach how many sessions and ‘home-play’ will be required of you for you to achieve your goal.

4.Factor in time it takes for people to get to know you if you’re selling a product or you are the product. Speak with a marketing professional or someone ‘in the know’ first.

5.It’s vital to be realistic about time frames. Sometimes our greatest plans will go awry and will take much longer than expected (much like newly discovered actors and singers who have been plugging their trade for many years before hitting the big time!)

Sometimes, incidents will happen and be out of our control no matter what we do. Like my computer taking with it all my electronic office equipment earlier in 2005 (one of the most frustrating experiences I’ve ever had). To keep going required perseverance, patience and flexibility - it would have been so easy to give up!

Anyone can achieve goals through inner peace, perseverance, patience, flexibility and sometimes viewing situations from an entirely different angle.

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