Yoga and Meditation

The seven chakras in a human body are the energy centers where energy is received and transmitted and thus they need to be balanced and aligned with the infinite energy source of the cosmos. Learn Chakra Balancing in order to develop yourself in all aspects, physically, mentally and spiritually.

The Muladhar or Base chakra is symbolized with a red lotus with four petals and is located at the base of the spine. Learn chakra balancing of the Muladhar by meditating and breathing in the colour red till the end of the spine and visualize a red ball of energy in that place constantly telling yourself that you are safe and secure and that your money matters are all in order. Perform exercises like squats that target the lower back and use gems like red garnet, smoky quartz, and black obsidian for the purpose.

Learn chakra balancing for the Swadhisthana Chakra located in the sacrum with the help of yoga and exercises that involve pelvic circling or pelvic thrusts. Visualize energy moving in a clockwise direction just above your belly button. Moreover, you can also balance the energy of this orange lotus with six petals with gem stones like those of carnelian orange or calcite tiger’s eye. Remember to affirm yourself that aspects like your creativity, sexuality and emotions are gifts which need to be expressed.

The solar plexus area in your body is the abode for the Manipura chakra and you must learn chakra balancing by visualizing this yellow lotus with ten petals and the bright yellow energy flowing clockwise just above your belly button. Constant mental affirmations that you are solely in control of yourself, your actions and your boundaries without your ego playing any role, will balance this chakra. You might also use gems like citrine topaz or golden calcite or exercise the solar plexus area for the purpose.

Learn chakra balancing for the Heart chakra or the green lotus with 12 petals by breathing in the green colour to the center of your heart and visualizing the energy flow in a clockwise direction, back and forth. Regular little things like hugging yourself or activities like swimming, push up exercises will open and balance this chakra. One might also use gems such as rose quartz, kunzite, watermelon tourmaline and jade for the same purpose.

The Vishuddha Chakra of a blue lotus with 16 petals located at the base of one’s throat requires one to breathe in the colour blue in his throat and visualize it moving in a clockwise direction. Activities like Singing or affirming yourself that you are able to communicate and express yourself clearly are important. Gems that can be used in this case are aquamarine, sodalite, etc.

The Ajna Chakra is the spiritual third eye of an individual. Learn chakra balancing by concentrating on the indigo lotus with two petals in the middle of your eyebrows and meditate by constantly affirming yourself that your intuition is powerful and you trust it without letting your ego control you. Practicing activities like lucid dreaming or remote viewing helps to open up this chakra. Gems like lapis, blue fluorite and clear quartz can also be used.

The final chakra located at the crown of the head is the Sahasrara Chakra which is symbolized by a vivid violet lotus with a thousand petals reflecting the ultimate spiritual enlightenment of man. You can balance this chakra by advanced meditation and visualizing this symbol at the crown of your head. Prayer and devotion along with a feeling of gratitude towards the universe for everything that you’ve got and what you will be getting in the future will lead to the opening up of this chakra. Gems like amethyst, Oregon opal or clear quartz facilitate balancing of this energy.

The author Idi Bejen is a writer for the popular chakra-balance.com site. To understand how balancing chakra can change your life and how you can get free learn chakra balancing videos and sound frequencies recordings.