Yoga and Meditation

How much do you really know about energy healing practices and Reiki? The word Reiki came to us form Japan, “rei” stands for divine soul and “ki” stands for energy. Reiki is probably the most popular energy healing practice in the world today. Some people call Reiki - “healing with hands”.

Reiki teaching tells us that all problems with health come from distortions in the energy of human Aura. When someone is sick certain areas of his or her body are lacking the energy. The divine energy is channeled through the hands of a Reiki practitioner when he or she places own hands on the areas of the body that need energy. People also call Reiki “hands on healing”.

Reiki practitioner synchronizes this energy from the surrounding environment (Cosmos). It is commonly accepted that Reiki healing method helps to create a channel of pure Reiki energy, which may be used to fill the injured organs and systems of the patient.

That’s how Reiki energy healing therapy is practiced. The result of such energy healing process, as a rule, is quick recovery of health and all body functions get back to the norm.

How is Reiki healing different from other spiritual healing methods? Most energy healers work with their own energy and Reiki Masters and practitioners use the supposedly pure energy that they synchronize from cosmos.

Supposedly, a human body easily consumes this energy mainly because it is pure spiritual energy, which means that it is not colored or polarized by the Reiki practitioner.

Reiki healing is very popular and you can find many different Reiki courses, lessons and schools in all major cities around the world. In order to practice Reiki you also need to know the Reiki symbols that help a person connect to the divine energy during Reiki initiation.

Most Reiki practitioners believe that Reiki symbols are very simple and do not require deep knowledge of spiritual laws or meditation. Nevertheless Reiki symbols can have a strong effect on the subconscious mind of a human. Reiki symbols help to connect a Reiki practitioner to the divine energy source.

There is a scientific research that was conducted by the International Institute of Social Ecology and it has proven that Reiki energy healing can be harmful if used incorrectly and for more than 5 years. This research was conducted by one Russian scientist and it led to discovery of even more effective techniques of healing than Reiki.

If you want to learn more about negative effects of Reiki you should follow the above link.

The Powerful Solfeggio frequencies are used in sound healing. They make you peaceful, boost mind and body, and release your mind. And surprisingly, they are not a new thing. These original sound frequencies come from the ancient times and now they make their way back into our attention.

The Solfeggio tones were said to be used in the Gregorian chants. They were presumably used by monks in and in the Catholic churches (singed by gathered people). The sung were so powerful, that it literally transmitted vibrations throughout bodies and minds, and had a wonderful effect on all the listeners. That time was a very special moment in history, because music was designated for the soul and creating a harmony. Unfortunately, they were about to disappear.

The Church presumably lost more than 152 chants, professor Willi Apel says. There’s also other and more important reason, why these frequencies disappeared. It is because of the musical scale shift. Centuries ago, there was a special musical scale, called “Just Intonation”. That scale generated harmonious and wonderful sound, because of pure intervals between notes. Later, that unique scale has been changed to the “12 Tone Equal Temperament” (our modern scale), because of providing conformity between instruments. The effect: all harmony is gone.

Dr. Joseph Puleo began his research of these sounds in the mid 70’s. He applied pythagorean number reduction methodology in the Bible (Book of Number). This way he found six main healing frequencies: 396 Hz (Liberates Guilt & Fear), 417 Hz (Undo Situations and Facilitate Change), 528 Hz (Transform and Repair DNA), 639 Hz (Connecting/Relationships), 741 Hz (Awake Intuition), 852 Hz (Return to Spiritual Order).

Three additional frequencies were found later by Dr. Leonard Horowitz. Dr. Horowitz and Joseph Puleo are authors of a book, titled “Healing Codes for the Biological Apocalypse”.

Peaceful and relaxed life is easy to achieve, now. The only thing to do is to open yourself for the Solfeggio frequencies.

Learn more about Solfeggio frequencies. Go to Charlie Jonn’s site where you can find out all about Solfeggio harmonics and download them for yourself.

In analyzing different materials regarding meditation techniques and practices, and even when working in group meditation programs, the main concern for most is the methodology. Particularly in the West, people are typically most interested in the “technique” of meditation. However, it is crucial to know that the most important aspect of meditation practice is not method. Rather, it is our state of being, the ’spirit’ in which we perform meditation techniques, which is known as the meditation “posture.”

When breathing in, be mindful of breathing in and only identifying with the breath. There is no particular part of the breathing process that you need to focus on, it is simply the process of breathing that matters most.

Also, a sound or a mantra can be used to focus on. My favorite sound to focus on during meditation is the Great ‘Om,’ and my favorite mantra for meditation is the Maha-Mantra! While it can be useful to integrate these things objects of focus into your meditation techniques, at first it’s best to merely be ’spacious,’ like the sky.

There is good or bad weather, but the sky remains unchanged. If you persist being grounded and not being disturbed by your emotions or experiences, then you will develop the stability that is necessary for the real profoundness of meditation to take effect.

There is no particular part of the breathing process that you need to focus on, it is simply the process of breathing that matters most. Only twenty-five percent of your attention should be focused on breathing, while the other seventy-five percent is relaxed. It is important to actually identify with breathing, rather than only monitoring it. You can also choose an object, such as a flower to focus upon. When sitting to meditate, let things calm down allowing all discord within yourself and any unnaturalness to dissolve, and out of that rises your real self. Then you are able to experience that part of yourself which is more genuine, authentic, which is the “real” you! As you progress, you will discover and reconnect with your intrinsic goodness. The entire purpose of meditation is getting used to that part of yourself which may have been lost and forgotten.

David Powell is a yoga meditation specialist who enjoys group meditation practice. For many years, he has assisted others to experience enlightenment in meditation practice. For additional information related to Buddhism and real yoga meditation power visit www.thisispk.org

The brainwave entrainment method known as ‘binaural beats” is beginning to gain recognition. Along with producing deep states of meditation and relaxation, binaural beats have been known to help people achieve astral projections and out-of-body experiences.

In order to understand the use of this method, you must first understand what are binaural beats and how they function. The discovery of the effects of these beats by H. W. Dove in 1839 meant opening up of new avenues in the field of auditory perceptions. The beats can help induce a state of deep meditation and with the help of these you can achieve astral experiences with practice.

Binaural beats are actually a phantom tone that is produced by the brain when a different tone is played in each ear. For example is a 200 hx tone is played in one ear, and a 210 hz tone in the other, the brain will produce a 10 hz “binaural beat” which is the difference between the two tones. The auditory perceptions achieved by the binaural beats help in getting rid of physical ailments and attain a focused, sharp mind.

Now, astral projection is when someone attains an experience outside the body. One stops experiencing the activities of the world and travels to another plane which is none other than a different frequency of vibration.

Astral projection can be described as the journey of the soul after or before the end of the physical body. The astral projection after death is an involuntary phenomenon, however, if you wish to experience astral projection voluntarily, you must practice it consciously. Numerous cultures throughout the world have records of experience of astral projections down the ages.

One may or may not experience astral projection during deep meditation. Binaural beats can help you induce deep meditation and thus attain astral projection.

It seems that in the more ancient cultures astral projection was more accepted. The general belief in some ancient cultures was that the spirit can break free from the physical body and experience different planes (states of vibration) of existence where it can gather mystical knowledge.

Achieving astral projection requires a calmness of mind and deep meditation. Only when the mind is free from all thoughts and doubts, fears and ideas, it is capable of achieving the serenity necessary for out-of-body experience. It is in this regard that the binaural beats come in handy in achieving astral projection. The main use of binaural beats is to attain a state of mental calm; the first and most important step in achieving astral projection.

The connection between different astral planes or different vibrations of existence (some more subtle then others) may be achieved when you are capable of experiencing deep meditation. And binaural beats can help quicken you into a state of deep meditation when you listen to them regularily with headphones. The use of binaural beats can also enhance the time of your astral projection experience.

Learn more about Astral Projection. Check out our Astral Projection Mp3.

Follow these instructions, record them and play them back to yourself on an mp3 player, cd player, tape recorder, or whatever technology you have available This works! Just record and play it back to yourself and follow the instructions:

Sit down. Close your eyes and draw in a deep breath. Im not going to try to put you to sleep as it is totally unnecessary. But, I will ask you to close your eyes so that your attention cannot be distracted by anything else near you.

Now, tell yourself that every word I say is going to be inside in your mind and be printed, ingrained and embedded on your brain. That message is going to stay permanently fixed, imprinted and embedded and without your will or knowledge; in fact, perfectly and unconsciously on your part — you, yourself and your whole body is going to obey these commands.

1. Daily, three times a day, in the morning, at midday and in the evening at the usual meal times, you will feel a healthy sense of hunger.

2. You will experience a sensation that makes you think, I think it would be great to get something healthy to eat.

3. Then, you eat and you enjoy the flavor of the food without overeating. You are also careful to chew properly, and you transform food into some form of soft paste before you swallow.

4. By doing this, you easily digest your food in a healthy manner and you feel fine in your stomach/intestines. Your body will assimilate what youve eaten and your body will make proper use of it to make blood, muscle, strength and energy, in a word — life.

Since you have well digested your food, your bowel function will be absolutely normal and every morning on arising, you will feel the need of emptying your bowels without ever needing to take laxative medicines. Your properly eating of fruits and vegetables, grains, other healthy food items balances your entire system.

Likewise, every night from the time you wish to go to sleep to the time you wish to awaken the next morning, you will sleep deeply, quietly and calmly without nightmares. Upon awakening, you will feel perfectly well, cheerful and active.

If you occasionally suffered from feelings that werent totally happy and content; from now on, you will increase your feelings and thoughts of happiness. You will always be perfectly cheerful and happy, even without reason for your happiness.

From this moment on, you will be patient and with an even temperament. You will enjoy being always patient and being the master of yourself. The things that might have bothered you in the past now will leave you totally unbothered and perfectly calm. There is your concept of, Dont worry, be happy.

Your mind is free from the negative thoughts and negative ideas and fear. You are positive, confident, aware and conscious of your thoughts and by being so you keep yourself on the path of being positive, confident, aware and conscious always.

If you negative thoughts creeping in, you simply say, Stop! Cancel. Cancel. Cancel! Say these words to yourself: I am King of my domain of positive living. I am filled with the light and love of the creative force. I am a winner in all things in life and I gain by helping others to help themselves. My mind, body and spirit all benefit from my positive lifestyle.

As of now, all of your organs are performing their functions perfectly. The heart beats in a normal way and the circulation of your blood takes place as it should. The lungs are carrying out their oxygenation functions and also the stomach, intestines, the liver, the kidneys and the bladder. If at present any of them is acting abnormally, that abnormality becomes less every day so that quite soon, it will have vanished completely and the effective organ will have recovered its normal function.

If there has been any trouble in any organs in the past, they immediately begin to get better from every day and soon are totally and entirely healed. Say to yourself silently in your mind, Every day in every way, Im getting better and better and better. My unconscious mind acts upon the entire human organism for the natural, automatic healing ability.

From this moment on, any lack of self-confidence or any lack of self-trust whatsoever — disappears little by little, day by day, and opens to accept total self-confidence based on the knowledge of the force of the incalculable power which is in each one of us.

It is totally necessary for every person to have self-confidence. With it, you can accomplish far more in life. With confidence, you can accomplish whatever you want; which is good, honest, honorable, and beneficial to yourself and those you love, and the planet in general. Now, you have confidence in yourself and this confidence gives you the knowledge that you are capable of perfectly accomplishing whatever you want.

So, anything that you want to accomplish or achieve, something you always think that is easy and you make the words, no, dont, never, difficult, impossible, I cannot disappear from your vocabulary. They are not winners English. In simple English, I say, It is easy and I can do it.

By considering everything is easy, it becomes easier for you even though it might seem difficult for others. You do it easily, quickly, without stress, totally effortlessly.

You tell yourself, every day: From this moment on I am shown, guided and drawn to the right people, places, resources, information, insights and synchronizations to help me manifest what I desire.

From all the points of view, physical and mental, I now enjoy excellent health.

Better health than you have never had before.

Now I am going to count up from 1 to 3 and when I say 3 you will open your eyes and come out of the relaxed state in which you are now. You will come out of it naturally, without feeling in the least drowsy or tired.

Really, you will feel stronger, vigorous, alert, active, full of life. You will feel very cheerful and strong in every way. 1, coming up slowly feeling rejuvenated and revitalized 2, feeling better and better. 3 you are now wide awake and feeling much, much better than before .

Record it, play it back 2x a day of 21 days, and pray and believe a miracle will occur. And it will.

Dr. Jay Polmar, a therapist, healer, hypnotherapist, and energy worker knows the secrets to life and healing. In his 63 years he has helped people around the world and teaches some of these secrets in ThinkRight.