Yoga and Meditation

Out of body experience is really something very unique wherein the soul gets separated from the materialistic body in order to visualize the world with the eyes of the inner self. It’s a journey like no other where the body is kept back and the soul floats away to different celestial planes of the universe to view the things below in a divine way.

There are five stages to an out of body experience. They are withdrawal, cataleptic, separation, flexibility and return to the earthly body respectively after the end of the venture. These are the five stages comprising of moving out of the body, floating celestially and then returning to the physical body after completing this journey of a lifetime.

The withdrawal phase generally is when the body reaches a state where no instigation happens to reach the sensory organs. The body turns stiff and does not respond to any external catalytic effect. The physical body detaches itself from the external world.

The second cataleptic stage is when your body turns comatose. All your muscles turn rigid and a temporary paralysis sets in with your body not moving even a slightest inch now. But, though all sense organs have withdrawn, extra sensory perceptions open up in this phase and you feel sensations like tingling, shivering, later on intense vibrations, bright light and even sight through closed eye lids.

The toughest part of the out of the body experience is when the soul tries to separate from the body. The physical body generally tries to prevent the separation and any type of doubt or fear regarding the result of the astral traveling can prove destructive and is not something necessary for such an experience. Once we keep such anxiety while the soul is trying to separate from the body, the physical body will pull the soul back and the person will come back to the senses with a jerk. Thus the out of body experience will become impossible if the mind is filled with such thoughts. Hence we must be calm and relax while such practices are followed.

In the later stages wherein the soul has already moved out of the body the forces that try to bring back the soul into the body starts losing power and ultimately becomes non-existent. The mind along with soul then becomes to move about and visualize the world with the eyes of the inner self. The out of body experience thus enlightens the individual to higher levels of awareness and he can perceive the whole world with a different viewpoint.

The last phase of an out of body experience is the Return which involves gradually returning back of your inner self into your physical body once again. Usually a fear regarding getting too far away from the body suddenly sucks you back into it with you waking up with a jolt. Otherwise, the return is gradual and peaceful when you wake up from a dream like trance, your perceptions slowly fading away.

An out of body experience can be induced via any of the three avenues of Mental, Mechanical or Chemical. While the mental path towards experiencing an OBE is through advanced meditation and increased control over one’s subconscious mind, the mechanical and chemical methods of doing the same is by using technology such as sound waves, electro magnetic or electrical simulations of the brain in case of the former or using hallucinogen drugs for inducing the hallucination like trance state of mind in case of the latter.

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The question ‘how to astral project’ is a vital one in the recent days when astral projection is being much researched about and taken an interest in. Astral projection basically refers to the projection of your astral self from your physical body to the higher ethereal realms of astral planes.

The question on ‘how to astral project’ can never be answered without first discussing the importance of meditation. If you want to attempt an astral travel, make it a point to meditate regularly. Meditation results in developing your ability to focus on things and direct all your attention and energy on the same. Your self awareness and awareness about the power of your sub conscious mind develops, which is extremely important for astral projection.

The first suggestion on how to astral project is that of attempting to attain a state of deep trance. Deep trance is when you become unresponsive to the external world and your mind is at its wakeful and focused best. With experience of meditation, you need to channelize all your energy on a vision of you traveling out from your own body. You can visualize yourself floating out, climbing out or even being pulled out, but whatever the vision is, you need to concentrate on it with everything you have.

The second suggestion on how to astral project is the body of light technique. Thus, while you are in a deep trance, visualize a body of light in front of you. It can be in a human form or any form whatsoever so long as you can visualize it strongly. When you can see it clearly in front of you, attempt to step out from your body and enter the body of light becoming one with it. Remember not to put in too much force so as to wake up completely from your trance.

Another point to be stated regarding how to astral project is that of verbal affirmations. Whenever you feel yourself to be loosing grip, or being unable to make the change that you so desperately seek or may be coming out of your trance, use the tool of verbal affirmations to put things rights. Saying it out aloud like ‘I can fly’ or ‘I can walk out and reach the body of light’ etc will facilitate in setting things right and attain what you so desire.

Another suggestion on how to astral project successfully is never to think about your performance while you are doing it. If you constantly think about ‘Am I projecting?’, ‘Is this really working?’ etc, it will never let you leave your physical body in the first place. Absolute faith achieves many a things and hence the best thing is to believe from within that you can do it and go towards it with a ‘will less will’

The fifth suggestion on how to astral travel comes to use when one actually experiences the out of body journey. Remember that you will continuously face a pull from your physical body till a certain distance after which your spirit will enjoy absolute free movement. If you feel even the slightest amount of fear, apprehensions or anxiety regarding how you are going to return to your body, your physical body will immediately suck you back. Hence, astral travel with complete faith in yourself and an absolute open and positive mind.

Remember, that it is a journey only a handful of people in this world has the privilege to experience. Going beyond the boundaries of the physical universe and enjoying total freedom to observe the world at a distance is an experience of a lifetime that will change your outlook towards life, relationships, world, and reality forever.

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An out-of-body experience (OBE) refers to an experience that involves a floating feeling outside of the body. In the year 1943, this term was introduced by G.N.M Tyrrell in his book Apparitions. This is characterized by subjective awareness from a vantage point outside of one’s physical body.

This is at times linked with mystical trances, near death experiences, hypnagogic or hypnopompic dreams, etc. With both astral projection and dreaming, an OBE may be contrasted with.

An astral projection does not necessitate the perception of one’s own body from the outside unlike OBE. With dreaming, whether lucid or otherwise, and OBE can be contrasted with by the strong perception of being awake and conscious of the experience’s reality.

Each OBE has different aspects and there is possibility of different OBE’s with unlike causes and meanings.

There were people who reported either being asleep, or on the verge of sleep or been asleep shortly before in many OBE cases. Out of these cases which are reported many of them refer to situations where this kind of sleep is not largely deep. Many factors could lead to this situation, such as noises in other rooms, illness, exhaustion from overworking, emotional stress, etc.

There are other situations as well associated with OBE’s; one in which the sensation of being outside the body is rather that is suddenly realized after the fact and almost by accident they see their bodies. Second, they either find themselves being pulled from their bodies or will themselves out of their bodies. These experiences of OBE’s are not usually long, may be for a minute or so.

In addition, there are some OBEs which get completed with a sudden sensation of unexpectedly snapping or popping back into their bodies. From the other kind of experiences reported there are some who go through religious epiphanies; some who experience a universal feeling of love and peacefulness and some who experience anxiety and fearfulness. Also there are some people who go through the OBE itself where there is no directly any spiritual experience.

There are mixed opinions concerning the objective reality of OBEs. A lot of people consider the occurrence is precisely what it feels like and that the soul is departing the body and discovering. Positive OBE accounts have been experienced by many and many claim that the experience was a dream and often quote the experience as having a spiritual effect.

With some people, those who have gone through surgery describe out of body experiences as something they could not possibly have witnessed whilst anesthesia effect.

We cannot disapprove OBE’s; however a solid evidence for these experiences is yet awaited. The study of the observations given by the people who have experienced OBE’s has not been done to the satisfaction of the scientific community. Messages are received from out of body experiences or generally they may or may not be recognized at first either in the form of archetype or symbols. A solid proof is yet awaited for these experiences.

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Out of body experience or OBE is a stage of mind in which a person feel like his soul is now out of his body, floats over his head and body will remain stationary. This theory has been got enough scientific evidences and still researches are taking place to explore more about it. Normally it seems to happen when a body is about to death, which is soul, will leave body and looking down on the attempt of physicians who are trying hard to save life. This phenomenon is otherwise names as Astral Projection.

History says many people from ancient India, Egypt, Africa have practiced out of body experience. It had a close religious background and termed it as spiritual walking. According top them human soul and body is two entirely distinct parts and it will gain new one after the death of one body. It may occur for variety of reasons in normal state. Using of Psychedelic drugs or any other drugs, which can leave body in trance. In most case it happens when a body is about to death. However, out of body experience can practice through constant efforts.

It can benefit you in multiple ways. It will increase power of your mind and gain you enormous confidence. It allows your mind away from nervousness and trains it capable of handling any situations. It will sharpen your perceptions and able to build up an extra ordinary personality. You can see many things which ordinary man fails to see and perceive.

To practice astral travel you need to prepare your mind in many ways. It is important to gain control over your mind and gain the ability to concentrate on your thoughts. It is not a hard task but at the same time not an easy talk. Gain control of your mind by meditation and other intellectual exercises like puzzles. While preparing for this you should never loose your attention or deviate your concentration at any cost.

When you come to practice out of body experience, never go with a half heart that will never help you to reach your aim. So believe and convince your mind that your soul can leave your body and it can regain after astral travel. Set up all these conditions which are essential for spiritual travel. Next is practicing astral projection. Choose a room which can give you perfect solitude and complete silence. Better to close all doors and windows to close light source which may disturb your concentration.

Lay flat on bed look on roof. Put your hands by your side and close your eyes. Take deep breath and allow slow release, develop a kind of connectedness to darkness around you. Fresh up your mind and leave aside negative thoughts. Ask your mind whether ready for a travel. If no take breath for a little long time. Certain images will flash before your eyes and it will enlarge its size.

Focus on the images and you will feel like shivering. Never get hesitated with or try to stop it. Let it to continue, then you will feel like your body is motionless and you can’t hear sound of breathing. Keep calm and allow your soul to leave body.

Never get frustrated or loose your confidence after failed attempts. More over it is a skill like any thing and one can achieve it only through constant effort and regular practice. Even your slightest fear about getting back to previous state may harm your mind that will definitely affect your effort to undergo spiritual walking.

Charles Lemond is a writer for the popular astralprojectiontravel.com site. Experience being outer body and also get 29 Free out of body experiences Audios from here.

Astral projection is an interesting and mysterious concept that is not fully proved by science but well experienced by millions of people for many centuries. It is defined as taking our spirits into a world where fully different to space we are existing now. Our body growth and dimensions is always react to atmosphere and many scientific factors such as gravity, time and dimensions but while astral projection, you are free from all those factors. Once you experience this concept, you will be able to reach anywhere in the universe with the help of your spirit. Other than fun, spiritual enjoyment and adventures, your mental power and concentration skills double with astral projection practicing.

Let us discover real world of astral projection and how to learn to practice it.

To practice astral projection you should select a place which can promise you 100 percent silence and perfect solitude. Nothing should be allowed to disturb you concentration and thoughts. So if you are selecting as room in your house make sure that it is noise free.

When you plan to practice astral projection, go to bed at least one hour before your usual sleep. And don’t practice it when you are very sleepy and waiting for a pillow to sleep. Never practice when you are absolutely tired either mentally or physically. You will not able to concentrate your mind when you are tired out of hard work. Control your diet and avoid heavy foods like meat and dairy products. This requires more energy for metabolism.

Lay flat on your bed and looking up and lay your hands close to your body. Look straight up and stretch your arms up. If you are falling asleep your body will fell down so that you can wake up. Put your bed and pillow properly and assure a comfortable lying.

Stay your mind clean and free from stressful thoughts. If you are failing to clear your kind, focus on your nose and think about how your nose holes intakes breath; this will help you to be free from external thoughts. Be firm and still without any kind of strain. After some times of the practice, you will enter into a phase called Mind Awake Body Asleep phase where your body will become heavy and you may tend to fall asleep.

Freshen up your mind and wipe out unwanted thoughts. It is impossible to dream with a stressed or pressured mind. It is very essential to convince your mind that your body is going to spiritual walking. You should have a strong belief about your ability to undergo on astral travel. Even your slight fear about getting back to your normal condition may harm your efforts. Wake up and get relax after regular intervals. This is for keeping your body away from sleep. There you can create drowsy state. This is ideal for astral projection.

When your soul is about to leave your body you will start shivering and it will move from one part to another. Don’t be over exited or afraid of it. Let your soul leave your body.

The author Simon Ibanez writes for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projection and you can try it yourself when you get twenty nine Free learn astral projection Audios when you visit here.