Yoga and Meditation

Out of body experience is really something very unique wherein the soul gets separated from the materialistic body in order to visualize the world with the eyes of the inner self. It’s a journey like no other where the body is kept back and the soul floats away to different celestial planes of the universe to view the things below in a divine way.

There are five stages to an out of body experience. They are withdrawal, cataleptic, separation, flexibility and return to the earthly body respectively after the end of the venture. These are the five stages comprising of moving out of the body, floating celestially and then returning to the physical body after completing this journey of a lifetime.

The withdrawal phase generally is when the body reaches a state where no instigation happens to reach the sensory organs. The body turns stiff and does not respond to any external catalytic effect. The physical body detaches itself from the external world.

The second cataleptic stage is when your body turns comatose. All your muscles turn rigid and a temporary paralysis sets in with your body not moving even a slightest inch now. But, though all sense organs have withdrawn, extra sensory perceptions open up in this phase and you feel sensations like tingling, shivering, later on intense vibrations, bright light and even sight through closed eye lids.

The toughest part of the out of the body experience is when the soul tries to separate from the body. The physical body generally tries to prevent the separation and any type of doubt or fear regarding the result of the astral traveling can prove destructive and is not something necessary for such an experience. Once we keep such anxiety while the soul is trying to separate from the body, the physical body will pull the soul back and the person will come back to the senses with a jerk. Thus the out of body experience will become impossible if the mind is filled with such thoughts. Hence we must be calm and relax while such practices are followed.

In the later stages wherein the soul has already moved out of the body the forces that try to bring back the soul into the body starts losing power and ultimately becomes non-existent. The mind along with soul then becomes to move about and visualize the world with the eyes of the inner self. The out of body experience thus enlightens the individual to higher levels of awareness and he can perceive the whole world with a different viewpoint.

The last phase of an out of body experience is the Return which involves gradually returning back of your inner self into your physical body once again. Usually a fear regarding getting too far away from the body suddenly sucks you back into it with you waking up with a jolt. Otherwise, the return is gradual and peaceful when you wake up from a dream like trance, your perceptions slowly fading away.

An out of body experience can be induced via any of the three avenues of Mental, Mechanical or Chemical. While the mental path towards experiencing an OBE is through advanced meditation and increased control over one’s subconscious mind, the mechanical and chemical methods of doing the same is by using technology such as sound waves, electro magnetic or electrical simulations of the brain in case of the former or using hallucinogen drugs for inducing the hallucination like trance state of mind in case of the latter.

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Astral projection is the phenomenon where your astral body separates from your physical one and transcends the boundaries of the physical universe in order to travel to higher astral planes or different realms of consciousness. Astral projection, thus, is an out of body experience where all physical limits can be crossed and you can see the world and your own physical body from a distance.

Since it is an experience of a life time, many practitioners, especially beginners have a lot of questions regarding the same. Thus, in case of astral projection how to questions are many. Starting from - in astral projection how to astral travel, or later on, in astral projection how to undergo past life regression, questions are numerous and varied.

The first query anybody would rise is how to astral project? To do this you have to make meditation a routine in your daily life. Thus you will be able to gain control on your energy as well as subconscious mind. You need to keep your mind awake as well as conscious but let your body sleep while astral projecting. There are four steps to achieve this. Relax, concentrate, energy channelization and astrally project.

Let’s see how you should do it. Lie down and concentrate on each body part alternatively clenching it and releasing it. In order to deeply relax your whole body. Let yourself fall in a trance, but don’t fall asleep. Basic meditational practice may be used here to keep your mind focused. You can also try to concentrate thinking about an object at the back of your head. Thereafter become conscious about the flow of energy through your entire being feeling them flowing towards your palms and try to control the same. Visualize that you are floating or moving out of your physical body. Remember that success in this out of body experience can be attained if you can focus on this vision with all your mental strength and channelize all your energies onto it.

Questions about the actual travel after leaving the body is often asked in relation to astral traveling. It should be kept in mind that after astral projection people in t heir astral self wanders about like they would otherwise do physically. That is they try to move around in the routes they are familiar with, like inside the room or a known area, but the target should not be walking your way about but to think your way about. You should think about your destination and you will reach it by self affirmations.

During astral projection how your vision is, that is how you see things during your astral travel is another interesting query. It should be made clear that during this time, the person in question will have the same vision as in the normal physical form. A point to be noted is that if you reach the higher realms of consciousness, your vision will be much clearer compared to the lower level where there is a chance of having dull and darker vision.

Again, in the question of astral projection how to communicate is a frequent question. Do you meet other astral bodies? Ghosts? If yes, can you communicate? It must be noted that in the astral plane everyone is a ghost, that is, a spirit without a body. Moreover, communication with physical people are next to impossible since they and your astral self are at different vibrations. However communicating with other astral bodies is possible and language doesn’t matter since the entire thing is telepathic.

Regarding astral projection how to undergo past life regression is the query of many, mostly the experienced travelers. It is not an uncommon feature that one might travel to his past life while being in the astral plane. You need to carry out verbal affirmation. You have to convince yourself that you want to travel to your past life. It depends on how much control you have over your subconscious mind.

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The question ‘how to astral project’ is a vital one in the recent days when astral projection is being much researched about and taken an interest in. Astral projection basically refers to the projection of your astral self from your physical body to the higher ethereal realms of astral planes.

The question on ‘how to astral project’ can never be answered without first discussing the importance of meditation. If you want to attempt an astral travel, make it a point to meditate regularly. Meditation results in developing your ability to focus on things and direct all your attention and energy on the same. Your self awareness and awareness about the power of your sub conscious mind develops, which is extremely important for astral projection.

The first suggestion on how to astral project is that of attempting to attain a state of deep trance. Deep trance is when you become unresponsive to the external world and your mind is at its wakeful and focused best. With experience of meditation, you need to channelize all your energy on a vision of you traveling out from your own body. You can visualize yourself floating out, climbing out or even being pulled out, but whatever the vision is, you need to concentrate on it with everything you have.

The second suggestion on how to astral project is the body of light technique. Thus, while you are in a deep trance, visualize a body of light in front of you. It can be in a human form or any form whatsoever so long as you can visualize it strongly. When you can see it clearly in front of you, attempt to step out from your body and enter the body of light becoming one with it. Remember not to put in too much force so as to wake up completely from your trance.

Another point to be stated regarding how to astral project is that of verbal affirmations. Whenever you feel yourself to be loosing grip, or being unable to make the change that you so desperately seek or may be coming out of your trance, use the tool of verbal affirmations to put things rights. Saying it out aloud like ‘I can fly’ or ‘I can walk out and reach the body of light’ etc will facilitate in setting things right and attain what you so desire.

Another suggestion on how to astral project successfully is never to think about your performance while you are doing it. If you constantly think about ‘Am I projecting?’, ‘Is this really working?’ etc, it will never let you leave your physical body in the first place. Absolute faith achieves many a things and hence the best thing is to believe from within that you can do it and go towards it with a ‘will less will’

The fifth suggestion on how to astral travel comes to use when one actually experiences the out of body journey. Remember that you will continuously face a pull from your physical body till a certain distance after which your spirit will enjoy absolute free movement. If you feel even the slightest amount of fear, apprehensions or anxiety regarding how you are going to return to your body, your physical body will immediately suck you back. Hence, astral travel with complete faith in yourself and an absolute open and positive mind.

Remember, that it is a journey only a handful of people in this world has the privilege to experience. Going beyond the boundaries of the physical universe and enjoying total freedom to observe the world at a distance is an experience of a lifetime that will change your outlook towards life, relationships, world, and reality forever.

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During astral projection the astral body leaves the physical. When you astral project you remain attached to your physical body by a silver cord just like the umbilical cord. Although you may not be able to see it. In order to astral project which is an out of body experience one must feel completely relaxed, clothing should be comfortable and it’s best known to recline.

You can practice alone or with one person. To carry out astral projection meditation follow the subsequent mentioned details.

To begin with you must find a quiet place which is free of distractions and the lighting and room temperature should be adjusted. Similarly adjust your clothing, eyeglasses and footwear. Once this is done, you should sit calmly or simply lie down in a position that comforts you. You need to now quiet your mind, still your thoughts, calm down your body, face, jaw, shoulders, neck, arms, legs, feet and hands. Let go off your torso, hips.

The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.

Light some good, cleansing, incense as that will help you ground and center well. Next you must center and ground yourself. This is an extremely significant skill to have and is true even though you never plan to leave your body. This is done because the grounding will support you to firmly connect your silver cord to your body and secondly, it will give you an energy source which is big enough to channel through yourself so that you can reach the correct state of vibration to actually leave the body. Next is to begin meditation.

Your following step is meditation which is carried out to keep the mind and spirit clear, speak with other deity or spirits or to simply relax yourself. However you must remember that meditation level necessary for astral projection is away from these. Meditation is carried out to arrive at astral projection and when this state arrives your vibratory frequency really changes. With astral projection the rate at which we vibrate or produce our frequency increases so that our soul or spirit, our self is no longer set at the frequency of our body but has the ability to move into the Astral Plane.

The focus to leave the body should not be lost because otherwise it becomes just an exercise in deep meditation. Make sure you follow this. The vibration rate rationally lowers itself then. When your state of vibration is arrived at, you get prepared to move out of the body. Keep the focus on yourself and center yourself as you prepare to move out of your body. When you leave your body there is a big plane in the other world where you reach. You must explore the other world and get yourself acquainted with it. By now you must begin getting used to your Astral body.

Once you are through with your astral projection journey to get back you need to focus on the end of your silver cord, the anchor point of the silver cord is the connection to your body.

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An out-of-body experience (OBE) refers to an experience that involves a floating feeling outside of the body. In the year 1943, this term was introduced by G.N.M Tyrrell in his book Apparitions. This is characterized by subjective awareness from a vantage point outside of one’s physical body.

This is at times linked with mystical trances, near death experiences, hypnagogic or hypnopompic dreams, etc. With both astral projection and dreaming, an OBE may be contrasted with.

An astral projection does not necessitate the perception of one’s own body from the outside unlike OBE. With dreaming, whether lucid or otherwise, and OBE can be contrasted with by the strong perception of being awake and conscious of the experience’s reality.

Each OBE has different aspects and there is possibility of different OBE’s with unlike causes and meanings.

There were people who reported either being asleep, or on the verge of sleep or been asleep shortly before in many OBE cases. Out of these cases which are reported many of them refer to situations where this kind of sleep is not largely deep. Many factors could lead to this situation, such as noises in other rooms, illness, exhaustion from overworking, emotional stress, etc.

There are other situations as well associated with OBE’s; one in which the sensation of being outside the body is rather that is suddenly realized after the fact and almost by accident they see their bodies. Second, they either find themselves being pulled from their bodies or will themselves out of their bodies. These experiences of OBE’s are not usually long, may be for a minute or so.

In addition, there are some OBEs which get completed with a sudden sensation of unexpectedly snapping or popping back into their bodies. From the other kind of experiences reported there are some who go through religious epiphanies; some who experience a universal feeling of love and peacefulness and some who experience anxiety and fearfulness. Also there are some people who go through the OBE itself where there is no directly any spiritual experience.

There are mixed opinions concerning the objective reality of OBEs. A lot of people consider the occurrence is precisely what it feels like and that the soul is departing the body and discovering. Positive OBE accounts have been experienced by many and many claim that the experience was a dream and often quote the experience as having a spiritual effect.

With some people, those who have gone through surgery describe out of body experiences as something they could not possibly have witnessed whilst anesthesia effect.

We cannot disapprove OBE’s; however a solid evidence for these experiences is yet awaited. The study of the observations given by the people who have experienced OBE’s has not been done to the satisfaction of the scientific community. Messages are received from out of body experiences or generally they may or may not be recognized at first either in the form of archetype or symbols. A solid proof is yet awaited for these experiences.

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