Yoga and Meditation

The chakra system comprises of 108 chakras, out of which seven are main ones which are located from the spine to the crown of the head. These chakras are the energy centers of our body and the chakra system is referred to as the metaphysical source.

These chakras have the power to receive or transmit energy and these are the ones which regulate energy flow in our body. For the purpose of spiritual, emotional, physical and mental well being of our body the chakras are given the responsibility. We have instinctive bodies and many times we may not be even aware of what is experienced by our body.

The function of the seven main chakras is different from each other and each chakra is associated to a different organ of the body. The location of these seven main chakras is along the spinal cord and they extend from the base of the spine to the crown of the head. Since the chakra system is responsible for processing all aspects of our being, if these do not function properly and with their blockage or dysfunction disorders in the mind, spirit or body could be created.

The presence of these chakras is not like an object in our body but as specific body locations. We place our hands on these body locations which correspond to these chakras. Each chakra is associated to a specific color of the visible light spectrum.

Spine base positioned chakra is connected with red color and is a sign of physical vitality, orange color is linked with sacral chakra, a symbol of desire, yellow color and solar plexus chakra go together, a symbol of self projection, green color and heart chakra go together, this chakra represent concern and empathy, blue and throat chakra goes together and it represents communication, indigo color goes with forehead chakra and is a sign of visualization and the violet color goes with crown chakra and is a sign of spiritual perfection.

It is extremely important that our chakras are well balanced for proper functioning of the system. The energy healer at the time of energy channelisation receives the energy with the help of his own chakra system. This energy which is received by the energy healer is with the Earth and surroundings and the energy healer is the conductor. The energy healer then passes this energy to the person who receives it or the patient who needs this. When this process begins the additional energy enters the body primarily through the 1st and 7th chakra. With the practice gaining momentum, the energy gains entry into the body equally through all the chakras.

This energy also gets into the body as a flow which is an upward flow, and this begins from the lower energy centers to higher energy centers. The chakras which are simpler functioning are the lower chakras but with rise there is a greater degree of chakras which are more spiritual functioning. In the filed of energy the seven chakras are of great consequence to the energy healer.

For our overall fitness and peace a well balanced chakra system is a prerequisite. The moment you charge your chakra system your complete system of chakras attains a balance. You must charge your chakras properly and adequately with clean functioning of energy and which in harmony with its own true color nature.

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Usual methods of meditation can be completed faster than charka meditation. In total we have seven chakras and nearly it takes two hours to complete chakra meditation on all of them. To begin with we need to first understand these seven chakras, their locations and then how to perform chakra meditation.

Root chakra is placed for your stability, balance and safety and is situated at the spine base. Sacral chakra is located at the lower abdomen and is positioned for sexuality, enthusiasm, and abilities for higher consciousness and psychic abilities. Color of this chakra is orange. Solar Plexus chakra is positioned to find our will power and is located just under the chest. This chakra is positioned for power and impulsive actions and its color is yellow.

Heart chakra is green in color and is the center for unconditional love and compassion. It is situated in the chest. For our abilities to communicate and the ability to express ourselves verbally is the throat chakra which is sky blue in color and is positioned below the head on the throat. As a window to the world of spirituality, is the third Eye chakra which possesses the ability to look beyond the physical world. This chakra is positioned on the forehead and its color is indigo. Direct channel to higher consciousness is the crown chakra which is violet in color and it is located on top of the head.

There are two approaches that can be followed fro chakra meditation. Balancing of the body with chakra spots can be done or the colors can be seen as linked with chakra spots. Start the chakra meditation by thinking of a red ball expanding in size as well as strength when you breathe in and out.

Chakra meditation is useful in creating awareness and consciousness in life and focus can be done on one or more chakras with meditation. You also gain support in facilitation of energy fields rebalancing and it is suggested to begin chakra meditation with a position that provides comfort, after which you can relax yourself by taking deep breath and closing your eyes gradually.

When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.

You learn to open your closed chakras with chakra meditation and this helps you to embrace the world and feel secure. Since there are different skills and personality associated with all your 7 chakras if one of them is closed, disharmony will prevail and your chakras will get imbalanced. Peace of mind and confidence will get regained with chakra meditation.

Focus should be on the colors of the chakra when you practice chakra meditation. You will for sure regain your confidence as well as your peace of mind. Chakra meditation will help you open your closed chakras and do this meditation in an environment which is calm and serene.

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Maybe you aren’t familiar with Reiki, don’t worry, you aren’t alone.

To begin with, Reiki is likened with natural holistic healing or a healing where medications and medical surgeries are just an alternative in case the program of holistic recovery fails.

Reiki is an early form of energy healing in which a participant serves as a channel for Universal Life Force. The Reiki participant opens himself/herself like a channel for an energy that comes from a higher source to promote healing or correct a person’s aura. This is believed to be advantageous for the body, mind, and soul or the Indian system called chakra.

Reiki got its principle from the thought that the universe has an energy that gives form, structure, and wellness. This force is also called Chi by the Chinese martial artists. It is claimed to be capable of healing anything simply because its power originates from the basic fundamental levels of reality.

It also teaches that the energy flows are influenced by the thoughts of a Reiki practitioner. For instance, if he/she thinks of negative points, this will show through diseases and ill-fated events. If he/she thinks the other way around, good health and fortune will come. These are facilitated to assist the patients believe whatever positive thoughts they have in their minds.

To have an idea of how the healing process is done, here is an example: generally, the healer performs some hand rituals and eventually places it over a sick individual. Then he will perform some massage from mid hair, and he will make some scooping actions like he is smoothing a bedspread. This movement is intent to right the person’s aura. There are other Reiki masters that just place their hands directly to the patient and keeping it there as long as necessary.

They’re also capable of healing from a distance, or also known as Reiki remote healing. The healer will just ask for an object which will signify the ill person and they will treat that said object just like he is treating the person. They’re also capable of healing and blessing objects such as cars and computers.

Reiki is definitely a unique recovery procedure compared with others. It is up to you if you will believe in their techniques.

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Stress is overwhelmingly affecting individuals in our society today. Busy with work, home, family, and many other daily tasks - stress piles on without us realizing it. That’s why so many individuals are turning to the stress-reducing techniques utilized in Reiki, a spiritual energy utilized with healing, meditation and spiritual growth.

Introduction to Reiki

When an individual is introduced to Reiki, an initiation takes place called “Reiki Attunement.” This brings the person into a relationship with Reiki energy, and is generally stimulated by a trained Reiki master-teacher. During a Reiki Attunement, the person’s dense power is removed and released, and etheric and chakras fields are strengthened so the person will be able to receive and transfer high frequency healing light. The individual can become familiar with Reiki healing and Reiki symbols too.

Learning to Relax

Stress usually takes over when a person is fearful, doubtful, or full of worry about things which are happening around them. The individual often lives in a constant tense state without knowing what is happening. The body naturally reacts with fatigue, moodiness and sometimes, disease. To relieve stress, one should learn to relax and conquer the fears and worries of everyday life.

Reiki helps a person to relieve the emotional and physical strain of tension and to restore balance to your body, soul and mind. The individual can return to a relaxed, peaceful state of being by clearing energy bodies and unblocking meridians, chakras and nadas.

Methods of Stress Reduction and Elimination

There are several methods utilized in Reiki to reduce and eliminate tension. One method is crystal healing, where crystals or crystal bowls are used to produce sounds of healing and relaxation. The crystalline sounds carry Reiki power deep into your body to enhance the relaxation process. Tension is released and the body begins to relax and react to the Reiki energy. The crystal sounds promote deep tension release in the very cells of the body to create stress reduction from within. Crystal bowls are obtainable in various sizes and could be tuned to any note desired - flats, sharps, or pure tones.

Another method of Reiki stress management is through healing drumming. Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to produce a deep, relaxing state as stress is relieved.

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You will find numerous Reiki symbols that have already been uncovered and each of them is thought to have a unique vibration of energy.

The very first is known as Cho Ku Rei and is referred to as the Power Symbol. In easy terms, this means, “put all the energy from the universe here.” This enables the user to draw energy from the surroundings so you can focus to where you want it to.

Next is known as Sei He Ki also recognized as the Mental Emotional symbol simply because it helps those who are suffering from an emotional or mental imbalance.

Sei He Ki indicates “God and Humanity Becomes One” This enables the person to activate Kundalini during meditations, stability between the left and right side of the brain, bring harmony and peace, cleansing, enhance one’s memory, clear blockages and aligns the upper chakras, supply psychic protection, remove addictions, bad energies and negative vibrations.

Third is known as Hon Sha Ze Sho Nen. This is a distance symbol that is used to enable the Reiki channel to be able to channel Reiki at a distance regardless if this event happened in the past, the present or the future.

This is an aggregate from the 5 Japanese kanji namely; source, origin, person, right or just, correct certainly and thought or idea. It’s also know as a Buddhist chant which indicates that right consciousness is the root of everything.

The fourth symbol is the Tamarasha. It is a basically a balancing and unblocking symbol that might ground and balance energy.

The fifth and last symbol is recognized as DaiKoMyo that is accustomed to initiate a student to various initiatory Reiki degrees. This is considered to be the most powerful symbol and can only be utilized by Reiki masters.

Each of these symbols are activated by drawing them in the palm of your hand, visualizing it or spelling the symbols name three times. Then this is placed or drawn on the client’s chakra, hands or wherever this should be treated.

Symbols have power and if you can’t remember how to do it correctly, try remembering the alias because this can also be used to harness that energy. With practice, you’ll no longer need to remember how they look because you will be in a position to harness it when required.

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