Yoga and Meditation

The Powerful Solfeggio frequencies are used in sound healing. They make you peaceful, boost mind and body, and release your mind. And surprisingly, they are not a new thing. These original sound frequencies come from the ancient times and now they make their way back into our attention.

The Solfeggio tones were said to be used in the Gregorian chants. They were presumably used by monks in and in the Catholic churches (singed by gathered people). The sung were so powerful, that it literally transmitted vibrations throughout bodies and minds, and had a wonderful effect on all the listeners. That time was a very special moment in history, because music was designated for the soul and creating a harmony. Unfortunately, they were about to disappear.

The Church presumably lost more than 152 chants, professor Willi Apel says. There’s also other and more important reason, why these frequencies disappeared. It is because of the musical scale shift. Centuries ago, there was a special musical scale, called “Just Intonation”. That scale generated harmonious and wonderful sound, because of pure intervals between notes. Later, that unique scale has been changed to the “12 Tone Equal Temperament” (our modern scale), because of providing conformity between instruments. The effect: all harmony is gone.

Dr. Joseph Puleo began his research of these sounds in the mid 70’s. He applied pythagorean number reduction methodology in the Bible (Book of Number). This way he found six main healing frequencies: 396 Hz (Liberates Guilt & Fear), 417 Hz (Undo Situations and Facilitate Change), 528 Hz (Transform and Repair DNA), 639 Hz (Connecting/Relationships), 741 Hz (Awake Intuition), 852 Hz (Return to Spiritual Order).

Three additional frequencies were found later by Dr. Leonard Horowitz. Dr. Horowitz and Joseph Puleo are authors of a book, titled “Healing Codes for the Biological Apocalypse”.

Peaceful and relaxed life is easy to achieve, now. The only thing to do is to open yourself for the Solfeggio frequencies.

Learn more about Solfeggio frequencies. Go to Charlie Jonn’s site where you can find out all about Solfeggio harmonics and download them for yourself.

Home is a safe harbor we go to at the end of the day and recuperate to begin the next morning. Most can actually pin point the routine which re-energizes the body. Usually a good night of sleep is the plan to be effective through the week. However, some evenings are not conducive to a good night of rest. Relaxation at home is possible when we know exactly what gives repose.

It is a fortunate mother who has an evening with no duties for the family, at least a half hour sometime before or after dinner. A soothing and warm bubble or oil bath can give repose from a long day. Soft sounds or gentle music can enhance the experience and take the mind away to pleasant thoughts. The warmth of the bath relaxes muscles and there are no other jobs one can get up to take care of when bathing.

While in the tub or on the bed in quiet repose, practice a relaxation technique that is recommended by therapists. This technique can help you relieve stress and after it is practiced for many weeks, the body can instinctively respond at will. The body will be able to begin easing tense muscles with only the thought of relaxing.

Lie down in the bed, unless falling asleep is inevitable, then sit comfortably to flush away tension from a long day. The goal is to relax legs, arms, shoulders, neck and head muscles before sleeping. Use soothing sounds if it helps relaxation to flow from the feet to the top of the head.

Breathe deeply and slow down your heart rate. Your deep breaths, in and out, help to oxygenate your body and all its organs. While relaxing tense muscles, repeat positive affirmations and keep out all the troubles of the day.

There are other types of relief from the work day. Many feel truly relaxed when entering a clean and orderly home. Some women cannot relax until the family duties are done every evening. These women feel the satisfaction of washing dishes or clothes earns them the right to allow time to release tension. Once the daily chores are complete, this is the perfect time to be coddled using the art of relaxation

In conclusion, different levels of energy might be required before relaxation at home can truly be enjoyed. Some men and women might discover a round of basketball, racquetball or a fitness class in the evening can relieve the frustrations from the day. Then, slow down with a healthy dinner and a few techniques to resolve the day. Begin to develop a personal routine to relax that will benefit workmates, family and yourself.

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These days, we all seem to live busy lives and there doesn’t seem to be enough time to do all the things we want or need to do. Even with so many labor-saving devices and amazing technology, lack of time is one of the biggest stressors of modern living. For added convenience at home, consider having some of your food delivered.

We are not talking about delivered take-out food here. While this type of food is wonderful as an occasional treat, most people are aware that such food is not part of a healthy and nutritionally sound diet. There are some other options available when it comes to home-delivered food.

Internet shopping has grown in popularity in recent years and more people are ordering their groceries and other foodstuffs online and having them delivered. Most of the larger supermarkets offer this service and, while they charge for you to shop this way, many people consider it a small price to pay for the extra time and convenience it gives them. Some online grocery shoppers even claim that they save money because they only order what they need and are not tempted by the fancy merchandising and ’specials’ that are found in the store.

Fresh fruit and vegetables are other food items that you can have delivered to your house. The demand for organic produce is increasing and many suppliers of these foods operate online and home-deliver. This gives you access to fresh, organically grown produce at prices that are not inflated to include shop rental.

Groups of people also form their own fresh produce co-ops, with a nominated person going to the markets and purchasing what is in season for the whole group. They split it up evenly and then deliver it or members pick up their portion.

Food for dieters can be ordered by phone or online and delivered. People wanting to lose weight are helped by having nutritional, calorie controlled meals, without needing to shop or cook. These meals taste good because the companies want return business. Non-dieters have caught onto this great idea and are ordering some of their food from the same companies. Busy people can have a freezer full of quality, tasty and nutritional meals just waiting to be defrosted and served.

So, you can enjoy the added convenience at home of having some, or all, of your food home-delivered. Enjoy the extra time you will have and the peace of mind that the food shopping has been completed with a minimum of fuss.

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Learning relaxation at home is the perfect place to begin your training to develop techniques to reduce stress. To accomplish a calming effect during the day, the body must develop an ability to sense tension, then release it. This article explains three techniques to begin training for stress relief.

Managing stress starts by sitting still and beginning with deep breathing to relax the physical body and slow down the heart rate. When relaxation is achieved the whole body will feel overwhelmed with calmness. Breathing will continue to be deep and slow. Blood flows throughout the body to infiltrate the organs with oxygen as you breathe deeply. When the muscles are relaxed, pain can disappear and the discomfort is replaced by calmness.

There are examples of relaxing the body and mind which benefit the entire physical and mental state. Anger and frustration are feelings that these techniques can help the mind to release. When the disturbance from emotions in our thoughts is released, the ability to handle problems becomes easier.

A technique to try begins by directing focus on a quiet place that might be real or else imagined. Steps include using senses to feel each muscle group by beginning with the bottom of your feet and concluding at the top of your head. Recognize the comfort as tension is released in each muscle group. This is called a progressive muscle technique used to bring relaxation.

The autogenic technique to relax comes from a stillness within the self. Visual imagery is used with body awareness to learn to relieve stress. Begin by visualizing a quiet place you can go in your mind. Continue by concentrating on breathing and slowing down your heart rate. Begin to feel comfort being experienced in each group of muscles starting at your legs then the arms. Continue until your body is fully at ease.

Visualization is a technique to relax that gives a quiet respite in a mental picture of a favorite harbor. Find a quiet place to sit and wear comfortable clothing then close your eyes to begin the journey. During the experience of a trip to the ocean, many senses are employed such as seeing and hearing the ocean, smelling the ocean and feeling the warm breezes as they gently pass by. Even though it is a just a short trip, it is relaxing and now the mind and body are ready to face the remaining day.

In summary, relaxation at home can benefit the mind and relieve the stress that tenses your body. The results improve blood pressure and reduce disturbing feelings like anger and frustration. The mind becomes clear and thinking is improved. Soft instrumental music might also deepen the relaxation experience. Home is a great place to begin training to relax.

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The word yoga has been derived from Sanskrit which basically means union between the mind, body and spirit. Yoga refers to meditative practices in Hinduism, Buddhism and Jainism and is known to make the body able to function well.

One of the major benefits of yoga is that it is known to be a stress reliever. By practicing yoga, the level of stress hormones, blood pressure and heart rate are decreased to a great extent and maintained. It also provides relief from conditions such as those of depression, insomnia, asthma and fatigue. The cells in the body get nourished as blood circulation in the body is increased by yoga.

Immune diseases are common in some people and for those who suffer from diseases such as cancer and arthritis, pain becomes difficult to bear. Yoga helps reduce pain that such people may experience to a great extent, and may also have positive effects on their well being by reducing stress and depression levels.

Breathing exercises that are usually carried out while doing yoga contribute greatly to how the lungs function and raise oxygen levels. People prone to having asthma attacks should make it a point to practice yoga.

In order to control and maintain one?s weight, yoga can be done as it reduces the level of cortisol. Due to the reduction of cortisol level, there would also be a decrease in the level of stress and calories.

Yoga is known as a successful way of reaching one’s inner peace and joy. It helps in increasing an individual?s awareness about the current conditions, and while focusing on the present, the person becomes able to appreciate things around him or her more, resulting in joy and peace.

While doing yoga, one may have to be in various postures. These help in making the individual much more flexible than before and the elasticity of the body greatly increases.

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