Yoga and Meditation

In as much as working out is good for the overall well-being of an individual’s physique, so too does an individual’s chakras reap the benefits of exercises that will develop as well as improve them. In executing these chakra exercises, remember the primary objective should be to increase your chakra’s health and balance, and in so doing develop your general health and balance at the same time.

Prior to performing the actual exercises, it is best if you calm your brain, inhaling deeply and steadily. When calm, you can now get started warming up. After you are totally warmed up, you can now carry on with the chakra exercises.

Root Chakra

* Lie flat on your back and flex your legs. Move your legs to your right, and turn your head in the reverse direction. Keep the posture for a couple of counts and then try this on your other side.

* Still lying down flat on your back, place your arms along your sides, bend and lift your knees closer to your head, with your head off the floor and lifted towards the ceiling. Maintain this position for three counts, and then repeat twice.

* Stand up and spread your legs until you’re squatting. Make certain you continue to be balanced, with each of your feet flat on the floor. Maintain this position for several counts.

* Resume lying down on the floor. Relax.

Sacral Chakra

* Repeat actions one and two of the root chakra exercise. Straighten your legs, keep the position for three counts, and repeat two times.

* Stand up and extend your arms to your side on a 30 angle. Softly lift one foot up from the ground until it’s level with your other knee. Keep on holding the position for several counts, and repeat with your other leg.

* Resume lying on the floor. Relax.

Naval Chakra

* Repeat step one of the root chakra exercise. Roll onto your stomach, pick up one arm and its opposite leg off the floor. Hold, and repeat with your other side. Repeat twice.

* Standing straight,breath deeply and focus on your naval area. Exhale sharply, pushing all the air out from your lungs. Do this two times.

* Resume resting on the floor. Relax.

Be sure you enjoy a minute of silence in between your chakra exercises in order for you to profit fully from the progress you have made in the course of your work.

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