Yoga and Meditation

The benefits of yoga are a good skin, a sweet odor, slight excretions, lightness, & steadiness. Among the practices of yoga, two are essential: Raja Yoga & Hatha Yoga.

Though both are connected, Raja Yoga is the utmost because it helps meditation by overcoming the inner nature. The true sense of yoga is union, it is the union of the self or Jeevata & Paramatma.

A vital asana that is good for resisting diseases of the heart is Pathmasan. The Pathmasan posture is similar to a lotus flower position. Majority of sitting postures of commonly seen on Buddha is this one. All ancient Maharishi use this posture because during meditation more energy flows in.

Meditation is constantly thinking about the subject of meditation. It is demonstrated as “a constant stream of oil flowing from one container to another.” The highest stage of meditation is the “super conscious stage,” true spiritual ecstasy.

Pranayama means controlled breathing, which when performed also controls the body system as well as the character.

Vedanta in literal translation is “the end of the Vedas.” The vedas are the religious writings of the Hindu. It is divided in two parts, the Karma kanda (the work section) & Jnana kanda (the knowledge section).

The Upanishads are under the knowledge section.

It is believed that the Vedanta philosophy is hard to practice in ones life. However, it is possible to an extent. More often than not, we are conscious of morality & ethics. If you can just practice courtesy, audacity, commitment, and have a good character, then you are halfway thru.

Spiritual attainment has three stages, these are the illumination, meditation, & ecstasy. When one reaches the stage of illumination, also known as enlightenment, super consciousness is attained. It is said that the supreme truth is always there yet because of mans lack of knowledge he is in the dark. Through constant practice this darkness can, bit by bit, be turned to light. The more you become aware of the supreme reality, the brighter your perception will be. When an illuminated individual closes his eyes, he can see the different colors of the prism, unlike the unenlightened ones, who can only see darkness.

Ecstasy is another stage of advanced spiritual development. This state is marked by the cessation of the five senses, the eyes no longer see, the ears no longer hear, etc. The practitioner can only sense great love & joy or Ananda. But according ot them, it is difficult to attain such state.

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Meditation may be the mirror to the inner soul and Yoga exercise may be the best way to accomplish full immersion of one’s body and mind into your soul. When all of these three aspects arrive together as one, you will get the Nirvana feeling or the heavenly peacefulness you’d like to acquire.

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The path to creating a yoga class can be different for all teachers. I have always though thought there is varying styles inside two major groups the first of which prepares by meticulously writing down every pose on paper or a digital equivalent. The second group typically prepares little in advance and prefers to create the class on the fly.

Over the past seven years of teaching I have experienced a range of everything.

I remember developing a passion for the creation of flows and pose transitions right from the beginning. I spent countless hours preparing unique flows for every class I taught for me it was a pleasure discovering new ways of transitioning into asanas. It wasn’t just about planning the poses a - z either I was just as fascinated about coming up with new transition comments as I was planning the order of poses. 6 months and 12 classes per week later I was left with two full notebooks of flows I had put my full heart into.

Often I would plan my yoga class based on specific body part while other times I tended to go with a more active Yang level energy for morning and a relaxing flow for the evening one that was more focused on restoring the mind and body. No matter what time of the day though, students could always count on a different flow from me.

In time, my range of classes became one of distinguishing style notes. In fact, many students seemed to look forward to what I had in store for them today.

Anyway, based on my teacher experience I have five recommendations that may help you when creating your own class.

* Its not about you: try to forget about yourself during the class. Remember you are a guide for the student; its not about showing off your flexibility or strength. Do not let the ego tempt you into teaching a complicated class so you can show your students how much you know or can do. This can be extremely intimidating for the students in the class.

* Have a Topic: maybe choose 3 deep Asanas for your class and work in a flow that will help the body to prepare for those postures. Example: if you choose to teach Camel, work in a warm up flow that will open the lower back, thigh muscles and shoulders.

* What happened on right side MUST happen on left side: Take in consideration that many of the Asanas you instruct for the right also require the left side. When preparing your flow take this in consideration so you wont run out of time or forget one side! If you are not cautious you can cause an imbalance in the body.

* Have time for everything: calculate in your flow time for centering, preparation for relaxation and relaxation itself. Nothing more stressful than seeing your clock and realizing you only have 10 minutes before the class ends, but only half your flow complete. For a 90 min or 75 min class, recommend blocking 5 minutes for centering, 5 minutes to prepare for relaxation and 10 min of full relaxation. Adjust your time accordingly for sorter classes.

* Morning and night classes: please remember that energy levels vary throughout the day. In the morning students are restored from a good night sleep and ready for a more active Yang class, while at night your students probably had a busy day and come to the studio tired. So your job is to restore them with a gentle relaxing class, perfect time to practice yin yoga.

I hope this help but the must important thing is to teach from your heart and try to keep it simple! Keep your self approachable for your students, remember we are all one!