Yoga and Meditation

In 1988 I heard Dr. Dennis Waitley say, If you go there in the mind, youll go there in the body every time. He followed that with a story about Olympic champions that visualized themselves pole vaulting or walking the balance bar perfectly before they ever walked out on the floor to compete. When their pulse and respiration were monitored these increased the same as they would if they were actually performing physically. Their body went along with their mind. How can that help us create the body we want?

Powerful visualizations are creating for us in each and every moment. It is unfortunate that most times people see themselves as less than beautiful or accomplished or fit. So the trick is to switch the game and create a phenomenal body with fantastic results. To create the new you, see yourself as what you want to feel and look like in the body, make it real, create a sentient rich picture that could make you cry for joy and appreciation. Be in the great new body NOW.

The Success Principles, written by my mentor and friend Jack Canfield is a great book to help anyone beging creating the life you long for. Jack suggests that the very beginning of each day and the end of the day are perfect times to review, create or even recreate your day. It is the time when all of your goals can be thought over, given life so to speak, integrated as if theyve already been accomplished. http://tinyurl.com/ch9l2s Think of it this way, when you think of yourself as less than, in any way, just turn that around to visualize what you do want.

I want to share that even if you dont like the skin youre in, giving gratitude for what you have is really important. The reality is the more you push away how you look or feel, the more the feeling or unwanted situation will stare you in the face. Acknowledge all that is good about you; and please, dont say there isnt anything good. I know that isnt true at all. Think of every small and large accomplishment. Make a list and add to it every time something new pops in your head like, I have beautiful skin, my teeth are really straight, I am feeling healthy right now. Add everything you think of. Allow the list to grow and boost your self esteem.

If it seems difficult to SEE a new you, focus on how it will FEEL to achieve a body symmetrical and healthy. Healthy eating styles can be implemented too and will most likely be easier after youve spent a couple of weeks imprinting your hearts desire on the sea of awareness. Then, let go and trust that everything will really be perfect. Detach from the outcome. Let go of guilt, blame and shame. Put gratitude for what you do have together with detachment and sentient rich visualization, and enjoy the life and the physical shape of your dreams right now.

Create the body of your dreams and make it happen. Brain Science supports your right to create on every level; and Master Teachers all over the planet are proving it is so. Ellen Valentine