Yoga and Meditation

An astral plane refers to another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by ancient religions and other esoteric philosophers, the term astral projection involves your conscious to travel forth from your physical body to another astral plane.

Many people are seen to give a lot of effort in mastering astral projection. This is due to the fact that the experience of leaving your own physical body and watch it from a distance is an experience of a lifetime. Moreover, your subtle state of consciousness, your aura or your astral existence transcends the physical universe and moves freely to a higher plane moving away from the body to wherever desired, observing the world at a distance. Hence, mastering astral projection is a very popular activity amidst the esoteric believers.

Firstly, in mastering astral projection, you need to have faith in yourself and truly belief that you can separate your aura, astral body or conscious from your physical body making it move freely to ethereal realms. The best way to do this is to write down all your thoughts on life and reality, thereafter write down all the positive things that you want to see happening and affirm your mind regarding the latter

Meditation is the second element which is crucial for mastering astral projection. Through meditation one achieves increased self awareness with knowledge about his true self and potential. It facilitates calming one’s mind, increasing awareness and control over one’s subconscious and helps in visualizing and focusing all of his energy and attention towards that vision which is very important in case of mastering astral projection.

The third factor of consideration in mastering astral projection refers to the time of the projection. In this aspect the concept of REM has to be explained. After four stages of sleep each deeper and slower than the others the cycle of sleep reverses. REM is the short for Rapid Eye Movement phase when the brain is highly active and dreams are generated. It is this period of time which is the most conducive for astral projection.

Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit room preferably in light clothes. Remember that no electrical equipment should be switched on to distract you and abstain from having too much food, especially items like non-vegetarian or caffeine. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you can even visualize a rope and yourself climbing up by it.

The hindrance factor in case of astral projection is the fear or anxiousness in the minds of the person regarding returning back to his physical body. Always remember that having faith and belief is the most important thing and even the slightest doubt regarding such things will not let the projection to be successful. Secondly, even if you manage to travel to a higher plane and suddenly get scared in traveling to far away from the body then your astral body would suddenly be pulled in into your physical body.

You can use Binaural Beats in mastering astral projection if you go the technological way. This involves hearing different sound waves through each ear which goes into the brain to synchronize and thereby create a mental condition that is highly conducive to astral projection. Whatever technique you used to prepare yourself and then embarking on the journey of astral travel, it s a journey of a lifetime and an experience to remember.

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