Yoga and Meditation

Using yoga for insomnia can be one of the most practical applications that there is for this healing form of exercise. You can often successfully relieve insomnia with a well planned daily yoga session. Many of our most common sleep issues are actually related to stress, rather than an actual physical problem. Of course, certain medications can also help keep you awake well into the night. Fortunately, using yoga for insomnia can be an easy way to help you settle down after a long day of stressful activities and get a calm and relaxed night of sleep.

First and foremost the practice of yoga for insomnia is a settling, centering experience that can easily help you get in tune with the natural rhythms of your body. This means that you are likely to be able hear your body much more clearly and respond to its subtle signals. The process of centering and being in touch with your body can help you unwind and naturally feel more settled.

Yoga is naturally soothing and it helps to induce a state of being calm, but in touch with feelings and with all of your senses. This can be beneficial to the insomniac because it can help you identify the problem areas, where you’re holding stress, and sometimes why you’re holding onto it. Yoga poses for insomnia also help you find the brain’s sleep center, which is imperative for finding a natural cure for insomnia. You end up being more in control of your mind and body. Insomnia tends to steal that control from your mind as well as your body.

When you perform yoga postures for insomnia correctly you end up sending additional blood flow throughout the entire central nervous system. Of course, this includes the brain. The sleep center of the brain also receives additional blood flow, which can help clue your mind in that it’s just about time to sleep. This can relieve insomnia naturally.

Remember as you’re planning your day that yoga releases additional endorphins. Endorphins are a naturally energizing hormone that can keep you awake. For natural insomnia relief you don’t want to go through most of the yoga positions anytime close to bed time. That said, you can use two or three special poses to release pent up energy and relax the entire body while you’re lying in bed.

Happy Baby pose can be good for releasing energy and tension from the hips and the back. Additionally, resting Pigeon pose is useful for settling mind and body by releasing tension in the deep muscles of the hip area, where we often hold stress, and Child’s pose can help you settle down and gain natural insomnia relief.

Finally, the Corpse pose is good for settling the body and making sure that the everyday tension and stress you carry is alleviated through intentional muscle relaxation. By inducing deeper relaxation in both body and mind, yoga for insomnia will soon help you fall into a peaceful and soothing state of sleep.

For more information on yoga for sleep problems, try YogaTherapyWeb.com, which has articles about about yoga for insomnia and great online yoga downloads for better sleep